Home » Dessert Recipes » Cookies & Bars » Keto Coconut Flour Brownies

Keto Coconut Flour Brownies

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
Jump to Recipe
5 from 4 votes
Pinterest Hidden ImagePinterest Hidden Image

Everyone loves a simple and easy dessert, and that’s exactly what these Keto Coconut Flour Brownies are! They’re the perfect texture and taste, with loads of chocolate flavor and just 2 net carbs. Anyone who eats low carb will love these chewy brownies.

stack of keto coconut flour brownies close up

I’m always instantly hooked by this coconut flour brownie recipe. When I’m on the keto diet, I love having low carb brownies that I can enjoy without feeling like I’ve done something wrong. And trust me, when those chocolate cravings hit, these keto brownies are what I turn to time and time again!

Even people who don’t eat low carb are obsessed with these brownies. I’ve made them and shared them with family and friends, and so many people have asked for the recipe. When I tell them the low number of net carbs in the serving, they’re shocked that brownies can actually be made to be that low in carbs!

poster image with balsamic chicken
Protein Made Simple Email Series

Speaking of low carb desserts, be sure to check out my Keto Chocolate Cupcakes as well. You can never have too many chocolate dessert recipes on hand!

hand holding one of the keto coconut flour brownies close up with a bite missing

Ingredients

Coconut oil – Some people use avocado oil as well in their brownies. I think that either option works fine. 

Unsweetened or dark chocolate – You can use either baking chocolate or dark chocolate in these. Chocolate that is 85% or higher has very little added sugar. 

Joy Filled Eats Sweetener – I use this for all my baking needs. It’s pretty much my go-to sweetener

Eggs – The eggs bind everything together and also are a great source of protein. 

Coconut flour – This pairs really well with the flavor of coconut oil. 

Vanilla – Pure vanilla extract is always my choice. 

Salt – To taste. Adding a bit of salt enhances the flavor of the brownies.

Sugar-free chocolate chips – This is a baking staple that I keep on hand at all times! 

ingredients in small bowls

How to make Keto Coconut Flour Brownies

Once you gather up the ingredients needed to make this keto brownie recipe, you’re that much closer to eating them!

Step One: Preheat the oven to 350.  Line an 8 x 8 baking dish with foil and grease it with coconut oil.

Step Two: In a microwavable bowl combine the coconut oil and chocolate.  Microwave in 30 seconds intervals, stirring after each until it is completely melted.

melted chocolate in bowl

Step Three: Whisk in the sweetener.  Add the egg, coconut flour, vanilla, and salt.  Stir until smooth.  Fold in the chocolate chips. Pour into the prepared baking dish.

batter in bowl

Step Four: Bake at 350 for 20-25 minutes.  The top should not jiggle.  Do not overbake, or they get crumbly.

batter for keto coconut flour brownies pressed into pan

Step Five: Cool for at least an hour. For best results, chill in the refrigerator overnight.

Step Six: Lift out the foil and put the foil layer and brownies on a cutting board.  Cut into 16 pieces.

baked keto coconut flour brownies

Variations

Use coconut sugar – If you want to substitute some coconut sugar, go for it. It’s a great way to add a bit more sweetness to the recipe without going overboard. It’s not keto but if that doesn’t matter it is better for you than regular sugar!

Milk chocolate – If you don’t like dark chocolate you can use unsweetened milk chocolate instead. Just cut back on the added sweetener so the coconut flour brownies aren’t overly sweet.

Add nuts – I’m a HUGE fan of adding nuts to my brownies. Walnuts, almonds, and pecans combine perfectly with the brownie batter. Just be sure that you chop up the nuts so that they don’t overpower the brownies. Fine chopping can be done by hand, but it’s easier and quicker if you do it in the food processor.

Swirl in some peanut butter – Let’s be real. Peanut butter fixes everything. Just swirl in a bit right before you bake the brownies, and you’ll love the outcome. Just take a butter knife and add some peanut butter to it, and then swirl it through the top portion of the brownie batter.

Mocha – Coffee can really boost the flavor of the chocolate. Add a tablespoon of instant coffee powder or instant espresso powder.

Common Questions

Can you freeze baked brownies?

You bet! If you want to freeze leftover brownies, you easily can. Just wrap them and then store them in a freezer-safe bag or container.

You can then thaw them by moving them to the fridge when you’re ready to eat them.

My pro tip is to freeze brownies in serving sizes. That way, when you want to indulge in them, you can just thaw one or two and enjoy them instead of having to unthaw them all.

How do I keep brownies from sticking to the pan?

Line the baking pan with parchment paper! This will keep the mixture from sticking to the pan so that you don’t miss out on any bites.

Can I add any toppings to these keto coconut flour brownies?

For sure! You can melt some sugar-free chocolate chips or sprinkle some extra cacao powder right on top. As long as you’re mindful of what you’re adding so that it’s dairy-free, gluten-free, and low carb, you’re good!

Want a mostly almond flour brownie recipe instead? Try these Keto Brownie Bites. Or skip flours entirely with my Flourless Brownies

stack of keto coconut flour brownies

 

Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & a 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

Want to Save This Recipe?

Enter your email below & we'll send it to your inbox. Plus get great new recipes from us every week!

Save Recipe

By submitting this form, you consent to receive emails from Joy Filled Eats

stack of keto coconut flour brownies close up

Keto Coconut Flour Brownies

Taryn Scarfone
These 2.3 net carb Keto Coconut Flour Brownies are a great EASY dessert! Anyone low carb will love these chewy brownies.
5 from 4 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 16
Calories 141.9

Ingredients
 
 

Instructions
 

  • Preheat oven to 350. Line an 8 x 8 baking dish with foil and grease it with coconut oil.
  • In a microwavable bowl combine the coconut oil and chocolate. Microwave in 30 seconds intervals, stirring after each until it is completely melted.
  • Whisk in the sweetener. Add the egg, coconut flour, vanilla, and salt. Stir until smooth. Fold in the chocolate chips. Pour into the prepared baking dish.
  • Bake at 350 for 20-25 minutes. The top should not jiggle. Do not overbake or they get crumbly.
  • Cool for at least an hour. For best results chill in the refrigerator overnight. They can crumble if you cut them without chilling.
  • Lift out the foil and put the foil layer and brownies on a cutting board. Cut into 16 pieces.

Notes

Nutrition: The nutrition facts are for one brownie. This recipe has 16 servings. There are 2.3 net carbs per brownie.
Warm Brownies: These really are best if you let them cool and then chill them overnight before cutting. If you like your brownies warm you can rewarm them in the oven or microwave.
Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
 
Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 1brownieCalories: 141.9Carbohydrates: 6.4gProtein: 2.8gFat: 14gSaturated Fat: 9.6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.5gTrans Fat: 0.002gCholesterol: 20.8mgSodium: 18.3mgPotassium: 119mgFiber: 4.1gSugar: 0.6gVitamin A: 29.7IUCalcium: 23.5mgIron: 2.6mg
Love this recipe?Please leave a 5 star rating!

Similar Posts

2 Comments

  1. Being a brownie lover, this recipe is a lifesaver! Absolutely delicious, flavorful and so easy to make! Love it!
    Thank you for sharing it!5 stars

5 from 4 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating