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    Home » Breakfast & Brunch Recipes » Sausage and Egg Pie

    Sausage and Egg Pie

    Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes

    Published: Feb 19, 2018 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
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    pinterest image for 5 ingredient keto breakfast pie

    This Breakfast Sausage and Egg Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family-friendly breakfast. This simple breakfast recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

    slice of sausage and egg pie on a white plate with fork next to a cup of tea

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    Easy is my middle name. I do love making fancy desserts on occasion but I greatly prefer recipes that only take a few minutes to put together. As a busy mom of five, there are so many other things I have to do besides just feeding my family.

    A couple of weeks ago my kids had a snow day (again) so we decided to have breakfast for lunch. They would be happy to eat breakfast food for three meals a day. I would just need to rotate between eggs, pancakes, low carb waffles, cranberry orange muffins, and bacon. Nah, we always want bacon.

    I decided to make my Sausage Egg Muffins into one big family-serve size. It is faster to make one big sausage and egg pie and easier to clean one pie plate afterward. For individual serve size, I recommend the original recipe.

    bite of sausage and egg pie placed on a fork resting on a plate with the remaining slice of sausage and egg pie

    How to Make a Sausage and Egg Pie

    Step 1: Mix coconut flour into the raw sausage (I used Italian turkey sausage here) and press into the bottom of a greased pie plate.

    If your sausage has the casings you will need to remove them. The easiest way to do this is to cut down the length of the sausage with kitchen shears.

    pie plate lined with sausage

    Step 2: Crack some eggs on top and sprinkle with garlic salt or your favorite seasonings.

    cracked eggs in a pie plate with sausage lined bottom

    Step 3: Bake. Top with cheese. Bake a little more. Enjoy your Sausage and Egg Pie!

    sausage and egg pie in a pie plate before being covered in melted shredded cheese

    Tips & Substitutions for Sausage and Egg Pie:

    1. You can use ANY flavor of sausage. Sweet, spicy, turkey sausage, chicken sausage, pork sausage, any of those will work in these as long as they are raw. The cooked chicken sausages that just need to be reheated will not work. Make sure to watch for added sugar in any flavored sausage as well.
    2. You can also top this with any type of cheese. Both shredded and slices work well.
    3. I kept this recipe simple at just 5 ingredients but feel free to add in fresh herbs, vegetables, other types of meat, etc.

    sausage and egg pie in a pie plate close up

    Additional Flavor Ideas:

    Italian Sausage Egg Pie: Put a thin layer of no sugar added marinara sauce on top of the sausage before cracking on the eggs. Then use mozzarella cheese and sprinkle the baked pie with chopped basil or oregano.

    Spicy Sausage Egg Pie: Use hot sausage and then use pepper jack cheese.

    Veggie Sausage Egg Pie: Add a layer of lightly sauteed vegetables on top of the sausage. Peppers, onions, zucchini, broccoli, and spinach all taste great!

    Finally, my Taylor Ham Egg and Cheese is similar to this but with classic New Jersey pork roll instead of sausage.

    slice of sausage and egg pie on a white plate with a fork

     

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    slice of sausage and egg pie on a white plate with fork next to a cup of tea

    Sausage and Egg Pie

    This Sausage and Egg Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family-friendly breakfast.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 5 minutes
    Course: Breakfast
    Cuisine: American
    Servings: 8
    Calories: 300
    Author: Taryn

    Ingredients

    • 1 lb sausage
    • 2 tablespoon coconut flour
    • 10 eggs
    • 1 teaspoon garlic salt
    • 1 cup shredded cheese
    US Customary - Metric
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    Instructions

    • Preheat oven to 350.
    • Spray a deep dish glass pie plate with cooking spray. Mix together the sausage and coconut flour in the pie plate and then press it out along the bottom and up the sides.
    • Crack the eggs into the pie plate on top of the sausage. Sprinkle with the garlic salt.
    • Bake for 45 minutes. Sprinkle with the cheese. Bake for an additional 15 minutes or until the eggs have set and the cheese is melted.

    Notes

    Freezing: I don’t recommend freezing this recipe as is. It doesn’t work well to freeze the egg white and yolk separately (as they are in this). BUT, if you don’t mind blending them before adding them then you can freeze it. Quiche freezes well so this step would make this closer to a quiche.

    Nutrition

    Serving: 1piece | Calories: 300 | Carbohydrates: 1g | Protein: 18g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 256mg | Sodium: 820mg | Potassium: 227mg | Vitamin A: 435IU | Vitamin C: 0.4mg | Calcium: 107mg | Iron: 1.7mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!
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    Comments

    1. Janice Flohr says

      August 18, 2020 at 5:02 pm

      Can you freeze this after baking, or will it change the texture and taste?

      Reply
      • Taryn says

        August 18, 2020 at 5:33 pm

        I don't recommend freezing this recipe as is. It doesn't work well to freeze the egg white and yolk separately (as they are in this). BUT, if you don't mind blending them before adding them then you can freeze it. Quiche freezes well so this step would make this closer to a quiche.

        Reply
    2. Nancy says

      February 11, 2020 at 11:47 am

      Took this to a ladies meeting with our church. Most of it was gone! We ate the rest on Sunday for breakfast!!! My husband wants me to make it again for our family!!! Really good!!! Thank you!!

      Reply
    3. Holly says

      October 20, 2019 at 7:18 am

      I’ve made your individual sausage and egg cups, but this is a great idea too! So EASY and delicious!!

      Reply
    4. Mona Lisa says

      June 23, 2019 at 7:18 am

      Quick, easy, and delicious.

      Reply
    5. April says

      March 16, 2019 at 11:27 pm

      Could this be made into individual muffins?

      Reply
      • Taryn says

        March 17, 2019 at 12:17 pm

        I actually have a recipe like that already. https://joyfilledeats.com/sausage-crusted-egg-muffins/

        Reply
    6. Ashley Hargett says

      December 19, 2018 at 2:09 pm

      Could I use THM Baking Blend in place of the coconut flour and if so how much? Thanks in advance!

      Reply
      • Taryn says

        December 20, 2018 at 4:22 pm

        Yes. The same amount.

        Reply
    7. Andrea says

      June 20, 2018 at 9:47 am

      Hey there! Could I use almond flour instead of coconut, if I only have almond? Thanks! Your recipes sound so yummy! I've just made a list of a couple I want to try soon! 🙂

      Reply
      • Taryn says

        June 20, 2018 at 11:39 am

        Yup! Use twice as much.

        Reply
        • Andrea says

          June 22, 2018 at 7:46 am

          Okay! Great! Thanks much! 🙂

    8. Eden says

      June 18, 2018 at 6:55 pm

      Your thoughts on freezing this? I’m thinking it might freeze well if I use scrambled eggs.

      Reply
      • Taryn says

        June 20, 2018 at 11:40 am

        Hmm..quiche does freeze well so if you do mix the eggs it should.

        Reply
    9. Naima Baig says

      June 02, 2018 at 11:56 am

      What size should a piece of pie for breakfast be?4 stars

      Reply
      • Taryn says

        June 02, 2018 at 5:53 pm

        The nutrition facts are for 1/8th of the pie. I just slice it across 4x like I'd cut a pizza to make 8 equal slices.

        Reply
    10. Jasmine says

      February 24, 2018 at 11:00 am

      You mentioned adding cream cheese to the eggs, how do you usually do that? I'm totally new to baking eggs but this sounds really yummy.5 stars

      Reply
      • Taryn says

        February 24, 2018 at 3:58 pm

        I have a recipe for that here:

        We make it almost every weekend 😀

        Reply
        • Crystal says

          October 28, 2018 at 9:51 am

          Where is the recipe or adding cream cheese?

        • Taryn says

          October 28, 2018 at 11:20 am

          Here it is: https://joyfilledeats.com/cream-cheese-egg-bake/

        • Crystal says

          October 28, 2018 at 3:04 pm

          Thank you!!

    11. Lynnita says

      February 22, 2018 at 5:18 pm

      Would it work if I scrambled the eggs with some 1/2 and 1/2 or cream and then poured onto the sausage?

      Reply
      • Taryn says

        February 22, 2018 at 5:27 pm

        Yup! I think its cool to see the yolks but you can definitely scramble the eggs if you prefer that. I like to add cream cheese to eggs for egg bakes.

        Reply
    12. Kathy says

      February 22, 2018 at 7:08 am

      Confused...ingredients call for coconut flour, method calls for coconut oil...??

      Reply
      • Taryn says

        February 22, 2018 at 8:26 am

        So sorry! Coconut flour for both. I'll fix the typo asap.

        Reply
        • Kathy says

          February 22, 2018 at 8:54 am

          Thank you!

    13. Debra says

      February 19, 2018 at 2:06 pm

      This looks like something everyone will love.

      Reply

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