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Breakfast Egg & Sausage Pie – Low Carb, Keto GF, THM

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This Breakfast Egg & Sausage Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family-friendly breakfast.

A white plate with a slice of the egg & sausage pie. The rest of the pie is in the background.

Breakfast Egg & Sausage Pie – 5 Ingredient, Easy, Low Carb, Keto, THM S, Gluten-Free, Grain-Free

Easy is my middle name. I do love making fancy desserts on occasion but I greatly prefer recipes that only take a few minutes to put together. As a busy mom of five, there are so many other things I have to do besides just feed my family.

A bite cut from the sausage pie with a fork on a plate.

A couple weeks ago my kids had a snow day (again) so we decided to have breakfast for lunch. They would be happy to eat breakfast food for three meals a day. I would just need to rotate between eggs, pancakes, waffles, muffins, and bacon. Nah, we always want bacon.

The baked Breakfast Egg & Sausage Pie.

I decided to make my Sausage Egg Muffins into one big family-serve size. It is faster to make one big egg pie and easier to clean one pie plate afterward. For individual serve size, I recommend the original recipe.

Raw sausage pressed into a pie plate.

Step 1: Mix coconut flour into raw sausage (I used Italian turkey sausage here) and press into the bottom of a greased pie plate.

Raw eggs cracked on top of the sausage pie.

Step 2: Crack some eggs on top and sprinkle with garlic salt or your favorite seasonings.

Par-baked Breakfast Egg & Sausage Pie waiting for some cheese.

Step 3: Bake. Top with cheese. Bake a little more. Enjoy your Breakfast Egg & Sausage Pie!

A Slice of Breakfast Egg & Sausage Pie on a white plate.

 

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4.5 from 2 votes
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Breakfast Egg & Sausage Pie
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
 

This Breakfast Egg & Sausage Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family friendly breakfast.

Course: Breakfast
Cuisine: American
Servings: 8
Calories: 300 kcal
Author: Taryn
Ingredients
  • 1 lb sausage
  • 2 tbsp coconut flour
  • 10 eggs
  • 1 tsp garlic salt
  • 1 cup shredded cheese
Instructions

  1. Preheat oven to 350.

  2. Spray a deep dish glass pie plate with cooking spray. Mix together the sausage and coconut flour in the pie plate and then press it out along the bottom and up the sides.

  3. Crack the eggs into the pie plate on top of the sausage. Sprinkle with the garlic salt.

  4. Bake for 45 minutes. Sprinkle with the cheese. Bake for an additional 15 minutes or until the eggs have set and the cheese is melted.

Nutrition Facts
Breakfast Egg & Sausage Pie
Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 256mg 85%
Sodium 820mg 34%
Potassium 227mg 6%
Total Carbohydrates 1g 0%
Protein 18g 36%
Vitamin A 8.7%
Vitamin C 0.5%
Calcium 10.7%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  4. Andrea says

    Hey there! Could I use almond flour instead of coconut, if I only have almond? Thanks! Your recipes sound so yummy! I've just made a list of a couple I want to try soon! :)
    Reply

    • Taryn says

      The nutrition facts are for 1/8th of the pie. I just slice it across 4x like I'd cut a pizza to make 8 equal slices.
      Reply

  7. Jasmine says

    You mentioned adding cream cheese to the eggs, how do you usually do that? I'm totally new to baking eggs but this sounds really yummy.

    Reply

    • Taryn says

      Yup! I think its cool to see the yolks but you can definitely scramble the eggs if you prefer that. I like to add cream cheese to eggs for egg bakes.
      Reply

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