Breakfast Egg & Sausage Pie – Low Carb, Keto GF, THM

This Breakfast Egg & Sausage Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family-friendly breakfast.

Breakfast Egg & Sausage Pie – 5 Ingredient, Easy, Low Carb, Keto, THM S, Gluten-Free, Grain-Free

Easy is my middle name. I do love making fancy desserts on occasion but I greatly prefer recipes that only take a few minutes to put together. As a busy mom of five, there are so many other things I have to do besides just feed my family.

MY LATEST VIDEOS

A couple weeks ago my kids had a snow day (again) so we decided to have breakfast for lunch. They would be happy to eat breakfast food for three meals a day. I would just need to rotate between eggs, pancakes, waffles, muffins, and bacon. Nah, we always want bacon.

I decided to make my Sausage Egg Muffins into one big family-serve size. It is faster to make one big egg pie and easier to clean one pie plate afterward. For individual serve size, I recommend the original recipe.

Step 1: Mix coconut flour into raw sausage (I used Italian turkey sausage here) and press into the bottom of a greased pie plate.

Step 2: Crack some eggs on top and sprinkle with garlic salt or your favorite seasonings.

Step 3: Bake. Top with cheese. Bake a little more. Enjoy your Breakfast Egg & Sausage Pie!

Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

5 from 1 vote

Print

Breakfast Egg & Sausage Pie

Prep Time

5 mins

Cook Time

1 hr

Total Time

1 hr 5 mins

 

This Breakfast Egg & Sausage Pie only takes a few minutes to prepare. With just 5 ingredients it is the ultimate easy family friendly breakfast.

Course: Breakfast

Cuisine: American

Servings: 8

Calories: 300 kcal

Author: Taryn

Ingredients

• 1 lb sausage
• 2 tbsp coconut flour
• 10 eggs
• 1 tsp garlic salt
• 1 cup shredded cheese

Instructions

1. Preheat oven to 350.

2. Spray a deep dish glass pie plate with cooking spray. Mix together the sausage and coconut flour in the pie plate and then press it out along the bottom and up the sides.

3. Crack the eggs into the pie plate on top of the sausage. Sprinkle with the garlic salt.

4. Bake for 45 minutes. Sprinkle with the cheese. Bake for an additional 15 minutes or until the eggs have set and the cheese is melted.

Nutrition Facts

Breakfast Egg & Sausage Pie

Amount Per Serving

Calories 300 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 8g 40%

Cholesterol 256mg 85%

Sodium 820mg 34%

Potassium 227mg 6%

Total Carbohydrates 1g 0%

Protein 18g 36%

Vitamin A 8.7%

Vitamin C 0.5%

Calcium 10.7%

Iron 9.4%

* Percent Daily Values are based on a 2000 calorie diet.