This Italian Salad will wow your friends at your next barbecue with a myriad of flavors from vegetables, cheeses, and meats splashed with a homemade red wine vinegar dressing. Keto Antipasto Salad is the perfect main dish or side for any occasion. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
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This post is dedicated to my husband in honor of his family and his favorite sub. Every holiday my in-laws have an antipasto platter. Anytime we've gotten subs in the 15 years we've been married my husband's gotten an Italian sub.
Give him some ham, salami, peppers, onions, provolone, oil and vinegar and he's a happy guy. And he is just as happy with a loaded salad as with a real sub on a roll. That combined with the holiday antipasto salad and this is the salad of my husband's dreams.
Salad Ingredients
Romaine
Salami
Provolone
Fresh mozzarella balls
Parmesan
Mini pepperoni
Cucumber
Red pepper
Mild pepper rings
White onion
Black pepper
Dried basil
Dressing Ingredients
Olive oil
Red wine vinegar
Garlic powder
Italian seasoning
Sugar-free sweetener (optional)
Salt
How to Make Keto Antipasto Salad
This is incredibly easy to make. All you need to do it chop the ingredients and layer them in a big salad bowl.
How to make homemade salad dressing?
Homemade salad dressing is as simple as adding some oil and vinegar to the jar and giving it a good shake. The trick is finding the right ratios. In my experience, a good vinaigrette has ⅔ oil to ⅓ acid, such as vinegar.
The second trick is mixing. When you shake or blend the dressing long enough the oil and vinegar emulsify creating a smooth and creamy texture. That isn't as important in this keto antipasto salad as some others but I still prefer that to when my dressings separate.
Variations
Peppers - Try pepperoncini or roasted red peppers instead of the fresh bell peppers and mild pepper rings.
Greens - Swap in arugula, baby spinach, or a mixed greens blend.
Common Questions
Italian Sub vs Italian Salad vs Antipasto Salad
The big difference with this Italian Salad vs a traditional Italian sub is the lack of bread. The second difference is the number of greens under the toppings. We've just swapped the bread for a base of lettuce.
The difference between an Italian salad and a keto antipasto salad is nothing. They are the same thing with a different name.
What types of meat are in an Italian salad?
This keto antipasto salad has salami and pepperoni. Other meats you can use are mortadella, capicola, and ham. Feel free to swap in any Italian deli meats you prefer.
What types of cheese in an Italian salad?
This keto antipasto salad has both Parmesan and mozzarella. The Parmesan gives a nice saltiness that the mozzarella is lacking. And the mozzarella gives a creamy texture not found in any of the other salad components. I encourage you to add both!
Another cheese that would go well on this Italian salad is provolone. My husband's family likes very sharp provolone but I prefer the milder sliced variety. Both would work here.
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📖 Recipe
Ingredients
- 2 hearts of romaine chopped
- ½ lb salami chopped
- ½ lb provolone chopped
- 8 oz package mini fresh mozzarella balls
- 1 cup shredded Parmesan
- 1 package mini pepperoni
- 1 cucumber sliced thin
- 1 red pepper sliced into strips
- 1 cup mild pepper rings
- 1 white onion sliced thinly
- 1 tablespoon black pepper
- 1 tablespoon dried basil
DRESSING
- ½ cup olive oil
- ⅓ cup red wine vinegar
- ½ teaspoon garlic powder
- 1 tablespoon Italian seasoning
- ½ tablespoon sugar-free sweetener (optional)
- 1 teaspoon salt
Instructions
- Whisk together ingredients for salad dressing. Cover and set aside.
- In a large bowl. Add romaine lettuce. Top with meats, cheeses, and remaining veggies. Sprinkle with pepper and basil.
- Cover and refrigerate for 4 hours or overnight (to let flavors meld).
- When ready to serve, toss, and drizzle with dressing.
- Serve cold garnished with fresh basil.
Notes
Nutrition
Other Low Carb Entree Salads
Baby Spinach Salad with Strawberries
Bacon Ranch Easy Keto Chicken Salad
Barbara says
Great recipe. Very satisfying.
PATRICIA MURILLO says
I HAVE MADE THIS SEVERAL TIMES FOR PARTIES, DINNERS ETC. EVERYONE WANTS THE RECIPE. IT IS A COMPLETE MEAL IN ITSELF. VERY TASTY AND A GREAT PRESENTATION.
Lisa says
This is such a great lunch idea! I'll be making it all summer long.
Meagen Brosius says
Such a delicious salad recipe. I love that it's easy to make and super tasty! The whole family love it!