Free Printable: Six EASY Keto Mug Cake Recipes!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Joy Filled Eats logo

  • About & Contact
    • Support Joy Filled Eats
  • Recipe Index
    • Recipe Filters
    • Low Carb & Keto
    • 5 Ingredient Recipes
    • Appetizers
    • Beverage Recipes
    • Breakfast & Brunch
    • Crock Pot & Instant Pot
      • Keto Air Fryer Recipes
    • Dairy Free Recipes
    • Desserts
      • Cakes & Cupcakes
      • Candies
      • Cookies & Bars
      • Ice Cream & Frozen Treats
      • Pastries
      • Pies & Tarts
    • Main Dishes
      • Casseroles
      • Chicken
      • Pork & Beef
      • Soups
    • Side Dishes
    • Snack Recipes
    • Trim Healthy Mama
      • THM E Recipes
      • THM FP Recipes
      • THM S Recipes
    • Seasonal Recipes
      • Keto Christmas Recipes
      • Keto Easter Recipes
      • Keto Pumpkin Recipes
      • Keto Thanksgiving Recipes
  • Cookbooks
    • Keto eBook Bundle
    • Keto Christmas Cookies
    • 5-Ingredient Keto Dinners Cookbook
    • Low Carb Dessert Cookbook
    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
    • Free Printables & Guides
      • Free Mug Cake Cheat Sheet
      • Free Cookie Cheat Sheet
      • Free Keto Baking Guide
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About & Contact
  • Recipe Index
  • Recipe Filters
  • Joy Filled Eats Cookbooks!
  • Work With Me
  • Resources & Tips
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Dessert Recipes » Candies » Sugar Free Cookie Dough Eggs

    Sugar Free Cookie Dough Eggs

    Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes

    Published: Mar 5, 2021 by Taryn

    This post may contain affiliate links which won’t change your price but will share some commission.
    Print Recipe Jump to Recipe
    Pinterest Image for Sugar Free Cookie Dough Eggs

    Sugar Free Cookie Dough Eggs are the indulgent dessert you need in your life. Once you sink your teeth into the no bake cookie dough dipped in melted chocolate, it’s like you are in food heaven. This easy candy recipe is also grain-free, gluten-free, nut-free, low carb, and keto. 

    sugar free cookie dough egg cut in half on a plate of more cookie dough eggs

    collage of food
    Free Guide! Feed a Family on a Low Carb Diet

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    Raise your hand if you love cookie dough and can’t seem ever to have enough of it! I’m right there with you. Since Easter is nearing, I thought I would do us all a favor and come up with a dessert that includes our beloved raw cookie dough. You guys...these low carb keto cookie dough eggs are AMAZING! 

    Soft, flavorful no bake cookie dough dipped in sugar free chocolate is indulgent, rich, and positively delicious. I could eat these year-round and never grow tired of them. I think you are going to be able to relate. So what are you waiting for? Time to get busy!

    plate with Sugar Free Cookie Dough Eggs

    Ingredients Needed

    Imagine curing your sweet tooth with edible cookie dough eggs and not having all the guilt. They are that good and much healthier than anything you can buy pre-made. Let’s look at what you’ll need.

    • Sunflower Seed Flour - It’s a fantastic nut-free option that tastes great in this recipe. If you prefer you can use almond flour instead.
    • Sweetener - I use a blend of erythritol, xylitol, and stevia in my recipes because it is inexpensive and tastes the closest to sugar of all the sweeteners I've tried.
    • Butter - I use salted butter in this low carb cookie dough recipe. It balances the sweetness nicely.
    • Cream Cheese - It’s best to soften the cream cheese before beginning.
    • Vanilla - Vanilla helps enhance the other flavors in sweet recipes.
    • Molasses - You are welcome to omit the molasses, but it does add some wonderful flavor. You are only adding a small amount, so it only adds 0.2 carbs per cookie dough egg.
    • Sugar Free Chocolate Chips - I like to use semisweet chips to give this the classic chocolate chip cookie dough flavor.

    Chocolate Coating:

    • Sugar Free Chocolate - You can use any chocolate you enjoy, dark, semisweet, or milk.
    • Coconut Oil - Using a bit of oil thins the chocolate so you don't need as much to coat the eggs.
    • Sugar Free Sprinkles - Of course, the sprinkles are optional but I love the keto sprinkles that are available from The Sprinkle Company and use them whenever I can.

    ingredients in mixing bowl

    How to Make Sugar Free Cookie Dough

    Step One: Combine the sunflower seed flour, sweetener, butter, cream cheese, vanilla, and molasses together. Mix well until everything is incorporated. Fold in chocolate chips. 

    bowl of filling

    Step Two: Dived the cookie dough into ten evenly sized pieces. Shape them into egg shapes and place them on a waxed lined baking sheet. Put in the fridge and chill for one hour, so they set up a bit. 

    balls of dough on waxed paper

    Step Three: Melt the chocolate chips and coconut oil together until smooth. Then dip each of the cookie dough eggs into the melted chocolate. Place them on the wax paper. Add a few sprinkles, if desired. Put in the fridge so they can set up. 

    Sugar Free Cookie Dough Eggs on waxed paper

    Variations

    Feel free to add in some variety when making the treats. When taking the sugar free cookie dough eggs to a party or get-together, it’s kind of fun to have a variety of flavors. 

    • Nuts - Fold in ¼ - ½ cup of crushed pecans, walnuts, almonds, or hazelnuts to the cookie dough. You can even use a variety of nuts together. Just crush them finely, so they are easier to eat. 
    • White Chocolate - In the mood for white chocolate? Dip the eggs in melted white chocolate instead. Be sure to use sugar free though!
    • Nut Butter - Add a tablespoon of your favorite nut butter to the batter. This is for all the peanut butter lovers out there! 
    • Coconut - Feel free to add in some shredded coconut to the cookie dough. It’s important to use unsweetened coconut, or they won’t be low carb. 
    • Cocoa Powder - Add 2 teaspoons of cocoa to the cookie dough to make double chocolate chip cookie dough. 

    Sugar Free Cookie Dough Eggs on waxed paper with sprinkles

    How Do You Store Sugar Free Cookie Dough Eggs?

    Whenever you aren’t serving them, you need to be refrigerated. The chocolate on the outside of the eggs will melt quickly if left anywhere warm. Naturally, when you are serving them, be sure not to put them in direct sunlight. They will last up to 5 days in the fridge. 

    When serving at a party or event, it’s a good idea to keep them on ice so they are easier to eat. The easiest way is to have a bowl with ice and place the eggs on a platter on the ice. This will keep them chilled without the ice directly touching them. 

    close up of Sugar Free Cookie Dough Eggs on a plate

    Can I Freeze The Cookie Dough?

    Yep! You can completely make the gluten free cookie dough eggs and place them on a lined baking sheet. Put the pan in the freezer for 2-3 hours, so the eggs are relatively solid. Then take them off of the pan and put them in a freezer bag or any freezer container. They will last in the freezer for 3-4 months. You can eat them frozen or let them defrost for a few minutes before indulging. 

    Do I Have To Shape Them Like Eggs?

    No, you don’t have to shape them like eggs. You can leave them as circles to serve them for any occasion. We like to make them egg shaped for Easter and springtime just like my Keto Peanut Butter Eggs and Almond Joy Candies. For a complete Easter basket make some Keto Chocolate Easter Bunnies, Cadbury Cream Eggs, Bird’s Nest Cookies, and some Keto Chocolate Chip Cookies too!

    hand holding a cookie dough egg cut in half

     
    Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & a 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!
    sugar free cookie dough egg cut in half on a plate of more cookie dough eggs

    Sugar Free Cookie Dough Eggs

    Sugar Free Cookie Dough Eggs are the indulgent dessert you need in your life. These easy candies are gluten-free, nut-free, low carb, & keto. 
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Course: candy, Dessert
    Cuisine: American
    Servings: 12
    Calories: 255.4
    Author: Taryn

    Ingredients

    • 2 cups sunflower seed flour or almond flour
    • ½ cup powdered erythritol or ¼ cup of my sweetener, ground into a powder
    • 4 oz cream cheese softened
    • 4 tablespoon butter melted
    • 1 teaspoon vanilla
    • ½ teaspoon molasses optional
    • ¼ cup sugar free chocolate chips

    Chocolate Coating:

    • 4 oz sugar-free chocolate melted
    • 1 tablespoon coconut oil melted
    • sugar free sprinkles optional
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Combine the sunflower seed flour, sweetener, butter, cream cheese, vanilla, and molasses. Mix well. Stir in the chocolate chips
    • Divide into 12 pieces. Shape each into an egg on a wax paper lined cookie sheet.
    • Refrigerate at least 4-6 hours or overnight.
    • Melt the chocolate and coconut oil in the microwave stirring every 30 seconds. Once it is 75% melted stop heating it and just let it sit for the rest of the chocolate to melt.
    • Dip each chilled cookie dough egg into melted chocolate. Put back on the wax paper. Refrigerate until firm. Store in the refrigerator.

    Notes

    Nutrition: each cookie dough egg has 4.4 NET carbs.
    Molasses: this is optional but recommended. The molasses only adds 0.2 carbs per candy and gives these a real cookie dough flavor.
    To Store: the sugar free cookie dough eggs should be kept chilled in the fridge for up to 5 days. Store airtight in a sealed container. 
    To Freeze: flash freeze, then store in an airtight container for up to 4 months. 
    Notes on Sweeteners: 
    I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
    To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 
     
    To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
     
    Substitutions will work in most recipes. They may not work in candies, such as caramel.

    Nutrition

    Serving: 1candy | Calories: 255.4 | Carbohydrates: 7.9g | Protein: 6.5g | Fat: 24.6g | Saturated Fat: 9.3g | Trans Fat: 0.2g | Cholesterol: 20.4mg | Sodium: 68.1mg | Potassium: 241.4mg | Fiber: 3.5g | Sugar: 1.2g | Vitamin A: 254.7IU | Vitamin C: 0.3mg | Calcium: 38mg | Iron: 2.9mg
    Tried this Recipe? Tag me Today!Mention @joyfilledeats or tag #joyfilledeats!

    FREE Cookie Cheat Sheet!

    Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!
    3096shares
    • Facebook
    • Twitter
    « Cheesy Cauliflower Rice
    Keto Butter Pecan Ice Cream »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About & Contact

    Joy Filled Eats Founder

    Hello and welcome to Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, and Trim Healthy Mama

    recipe key


    FREE Cookie Cheat Sheet!

    Make Five Delicious Keto Cookie Recipes from one EASY dough!

    Recent Posts

    • Sun Dried Tomato Quiche
    • Keto Steak Marinade
    • Keto Brownie Bites

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Decadent Sugar Free Cakes

    glazed lemon pound cake slices fanned out on a plate close up

    Keto Lemon Pound Cake

    Overhead close up view of keto coffee cake muffin in metal muffin tin

    Keto Coffee Cake Muffins

    one of the keto cupcakes sitting on its wrapper with a bite missing

    Keto Cupcakes

    More Recipes

    Easy 5 Ingredient Recipes

    sun dried tomato quiche missing a piece

    Sun Dried Tomato Quiche

    close up of inside of keto steak marinade steak

    Keto Steak Marinade

    close up of caramel pecan sauce

    Keto Caramel Pecan Sauce

    More Recipes

    Buy Me a Coffee

    Love my recipes? I love coffee. Buy me a cup in thanks.

    coffee cup with jfe logo

    Joy Filled Eats Cookbooks

    Joy Filled Eats Cookbooks

    Breakfast & Brunch
    Appetizers & Snacks
    5-Ingredient Dinners
    Desserts

    stay connected

    Free Email Series: Learn How To Eat Low Carb as a Family

    Footer

    Categories

    • Keto & Low Carb
    • Gluten & Grain Free
    • Sugar Free Recipes
    • Trim Healthy Mama
    • Dairy Free
    • 5 Ingredients
    JFE logo

    disclosures

    • Disclosure Policy
    • Comment Policy
    • Privacy Policy
    • Nutrition Disclaimer
    • Resources & Tips
    • Support Joy Filled Eats
    As an Amazon Associate, I earn from qualifying purchases. All recipes, headnotes, photos, and stories on this site are the original creations and property of Joy Filled Eats. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden.

    Copyright © 2022 JOY FILLED EATS