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This meaty, savory Shepherd’s Pie Recipe is perfect to make now that Fall is almost upon us. I know that you and your whole family with enjoy this recipe. It’s so delicious, even non-keto dieters will ask for seconds!
Shepherd’s Pie Recipe with Cauliflower Topping – Low Carb, Keto, Gluten-Free, Grain-Free, THM S
Hey there! I’m Sarah from the low-carb recipe blog, Green & Keto. I serve up recipes made with keto-friendly ingredients that are fresh, vibrant, and most importantly — super delicious.
Through my recipes, meal plans, and free guides, I’m here to show you how to live more healthfully — while making every dish feel like a total indulgence.
I believe that good food is the key to staying on plan, and I want to help you live your most delicious life.
So, if you are looking for a hearty and comforting dinner recipe, look no further. I’m so excited to share this low-carb makeover of one of my all-time favorite casserole recipes – Shepherd’s Pie.
What’s in Shepherd’s Pie?
Shepherd’s pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat. It is usually called “shepherd’s pie” when made with lamb because a shepherd looks after sheep.
Shepherd’s pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. That said, if you love lamb and are able to find it in your local grocery store, please feel free to substitute it for the ground beef.
Making Shepherd’s Pie
Traditional shepherd’s pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned.
This keto shepherd’s pie is made with mashed cauliflower instead of the mashed potatoes. “Cauli mash” is a great low carb alternative to mashed potatoes — and is just as delicious.
What goes with Shepherd’s Pie?
This dish is almost a full meal in itself. Meat, veggies, and mashed “fauxtatoes” come together to make a satisfying meal.
If you are looking to make something to accompany it, I’d suggest garlic broccoli or a simple side salad.
Servings: 6
Calories: 379kcal
Ingredients
Ground Beef mixture
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 lb ground beef
- 1 small zucchini diced
- 1 cup crushed tomatoes
- Salt and pepper
Cauliflower Topping
- 1 small cauliflower cut into florets
- 2 tbsp butter
- 1/2 cup heavy cream
- 1/2 cup shredded cheese
- Salt and pepper
Instructions
Instructions
Shepherd's Pie
- Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent.
- Add the ground beef and cook, stirring frequently, until it is browned and cooked through.
- Add the zucchini and tomatoes and stir to combine.
- Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
Cauliflower Topping
- In a large pot, add cauliflower to boiling water. Boil the cauliflower until soft, about 8-10 minutes.
- Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.
- Transfer the drained cauliflower to a food processor. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.
To Assemble.
- Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.
- Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned
Nutrition
Calories: 379kcal | Carbohydrates: 8g | Protein: 17g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 219mg | Potassium: 554mg | Fiber: 2g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 30.2mg | Calcium: 106mg | Iron: 2.3mg
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Sue says
How many ounces or grams in a serving? Thx!
Taryn says
I’m sorry I don’t have that information. If you have a kitchen scale you can weigh your casserole dish empty and after baking this to find that out.
Honey says
Is the nutrition for 1 serving? How many servings?
Taryn says
Yes. There are 6 servings.
Estelle says
Can we freeze it
Taryn says
Mashed cauliflower freezes ok but not great. If possible I’d suggest freezing the meat portion and then adding freshly mashed cauliflower.
mary says
What kind of shredded cheese?
Taryn says
Completely up to you. Mozzarella will be a very mild flavor or use something more flavorful like cheddar or gruyere.
Mindy says
Just made this and it is awesome!!
Matt says
I doubled the recipe and it took an extra 15 minutes to brown
Angelyna says
What a great recipe! I just got done eating and I’m so stuffed but want more. That’s how good it is! Thank you! #keto
Jane says
I added a beef bullion cube to the hamburger mixture to make it beefier, loved it
rose gallo says
I love this recipe, I added some Italian sausage to it extra garlic it’s awesome , will make again
Jenny says
I’m going to add a cube, as well. Thanks.
Linda says
I have not tried it but it seems like an egg wash might help brown the cauliflower
JenM says
I love this recipe! I just made it, but I couldn’t get the mashed cauliflower to brown, I even left it in for an extra 5 minutes. Only the edges started to brown. Can anyone offer me what I might have missed or any tips to making it brown better?
Taryn says
You could put it under the broiler for a couple minutes.
Liza says
Add some cheese
Bill says
put a little cheese on top and broil for 6 minutes