Chicken Spinach Casserole
My Chicken Spinach Casserole Recipe is great when you are pressed for time. With the bold flavors of garlic, parmesan, and bacon, this easy keto casserole will please the most reluctant low carb eater. It is easy, flavorful, and can be made ahead. You can even make it in a crockpot.
I’ve made this keto casserole countless times over the years, and amazingly, my kids still haven’t complained. But they still love it. This is the only way to get the little ones to eat spinach. When I’m craving a little rich and creamy comfort food, this is one of my go-to keto casserole recipes.
For more great casseroles, try my Chicken Tetrazzini Casserole or Keto Chicken Vegetable Casserole.

We eat a lot of chicken. It is very budget-friendly and easy to cook. You may remember me getting excited when my husband brought me home a two-pound bag of shrimp (which became this Thai Peanut Shrimp Recipe). I was slightly less excited when he brought home 12 pounds of chicken breast. The freezer was packed. So, I managed to squeeze one pack in somehow, and we cooked the rest, coming up with this creamy chicken spinach casserole in the process.
I originally published this post 10 years ago in March 2016 as ‘Chicken Bacon Caesar Casserole’. I’m resharing it now in June 2026 as ‘Chicken Spinach Casserole’ because it is so good and I want more people to find it. Same recipe, super delicious, new title.
Why You’ll Love This Recipe
- Reader favorite with years of positive reviews
- Easy make-ahead meal
- Family-friendly keto casserole
- Great use for leftover chicken or rotisserie chicken
- Freezer friendly
Before You Get Started
- Drain frozen spinach very well to avoid a watery casserole.
- Let the cream cheese soften before mixing the sauce.
- Rotisserie chicken is the fastest option.
- Cook bacon until crisp since it softens slightly during baking.

Ingredients
- Chicken – You can use any type of cooked chicken. Rotisserie chicken, grilled chicken, baked chicken breasts, or tenderloins. You can chop it or shred it.
- Spinach – Frozen spinach that is well-drained or lightly sautéed fresh spinach both work. Raw fresh spinach can release too much liquid and make the casserole watery.
- Bacon – Freshly cooked and crumbled bacon or store-bought real bacon crumbles are both fine. One tip when using store-bought bacon pieces is to microwave them for a few seconds to bring out their flavor.
- Mozzarella cheese – Pre-shredded cheese saves time, but any shredded mozzarella will work.
- Parmesan cheese – Shelf-stable grated parmesan or refrigerated grated parmesan are fine.
- Cream cheese – I prefer full-fat cream cheese to make the creamiest sauce.
- Sour cream – Sour cream has a nice tang that balances the creaminess of the other sauce ingredients.
- Mayo – Any type will work. I prefer varieties with a milder flavor.
- Roasted garlic powder – Using roasted garlic powder instead of plain is a simple but very efficient flavor booster.
- Dried minced onion – Onion powder or minced fresh onion will also work.
- Salt & black pepper – Season to taste.
See quantities in the recipe card.

How to Make Chicken Spinach Casserole
1️⃣ Make the Sauce
Mix the sauce ingredients in a large bowl. Season to taste.

2️⃣ Add the Chicken
Stir the chicken, spinach, half the bacon, and the parmesan cheese into the sauce.

3️⃣ Put in Casserole Dish
Spray a casserole dish with olive oil cooking spray. Dump the filling into the baking dish. Spread evenly. Top with the remaining bacon and cheese.

4️⃣ Bake the Casserole
Bake until bubbly, hot, and golden brown on top.

Storage
Store leftovers in an airtight container in the fridge for 4-5 days. You can freeze this. Wrap tightly in plastic and freeze for 2-3 months. To reheat, thaw in the fridge overnight and reheat in the oven for the best results.
Variations
- Vegetables – Change out the spinach for cauliflower, broccoli, green beans, or your fave veggies. Kale can be subbed for the spinach.
- Tuscan – Swap in Tuscan seasoning and add sundried tomatoes for one of my favorite variations on this recipe. This is very similar to my Keto Tuscan Chicken Casserole.
- Pasta – If you don’t need this to be low carb or gluten-free, go ahead and mix in some al dente noodles. I would suggest doubling the sauce.
Make sure to try my Chicken Bacon Ranch Casserole, which uses cheddar and broccoli.

Common Questions
How can I make a casserole keto?
The simplest way to make any casserole keto-friendly is to leave out the starches. Most regular casseroles call for fillers like rice, pasta, or beans. In my low carb casseroles, I use proteins, vegetables, and fat. No starches.
How can I replace canned condensed soup in casseroles?
My typical sauce base for casseroles is cream cheese, mayo, sour cream, and seasoning. With this combo, you can get a smooth, rich sauce without using any cans of condensed soup.
What to Serve With Chicken Spinach Casserole
We usually serve this with a simple side salad, roasted broccoli, green beans, cauliflower rice, or garlic bread for the non-keto members of the family.
Can I use fresh spinach instead of frozen?
Yes. Lightly sauté fresh spinach first to remove excess moisture before adding it to the casserole. Raw spinach can release too much liquid while baking.
Can I make a casserole in a crockpot?
Yes! It isn’t hard to convert this to a slow cooker recipe. There are just three steps to making a chicken casserole in a crockpot instead of your oven.
- Cook the chicken in the crockpot. It is very important not to OVERCOOK the chicken, or you will have a dry casserole. Cook chicken breasts on low for 2.5 hours. Add a little chicken broth, butter or oil, and salt and pepper before cooking.
- DRAIN the cooking liquid. Cut up the chicken.
- Proceed with the rest of the casserole recipe. This time just cook it in the crockpot until it is hot.
The most important step is draining the cooking liquid. If you don’t do this, you will end up with soup instead of a casserole.

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Video

Chicken Spinach Casserole Recipe
Ingredients
- 8 oz cream cheese softened
- 4 oz sour cream
- 4 oz mayo
- 2 tsp roasted garlic powder (this is worth the investment, the flavor is amazing!)
- 2 tsp dried minced onion
- 2-2.5 lb cooked chicken cubed
- 12 oz frozen spinach thawed and drained
- 1 cup grated parmesan cheese
- 4 slices crisp cooked bacon or 1/4 cup bacon crumbles
- 2 oz shredded mozzarella
Instructions
- Preheat oven to 350 if baking immediately. Or you can prep ahead and keep in the refrigerator for a day or two.
- Combine cream cheese, sour cream, mayo, and spices and mix thoroughly. I do this first in a big metal bowl.
- In the big bowl combine the cream cheese mixture you just made with the chicken, spinach, parmesan cheese, and 1/2 the bacon and mix well.
- Dump into a 9×13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and bacon on top.
- Bake until hot about 35 minutes.
Nutrition
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Originally Published March 12, 2016. Revised and Republished June 1, 2026.






How many servings does this make? Thanks!
6-8 depending on what you are serving with it, if it’s for kids or adults, etc.
My frozen spinach is 3 pounds, is that the right size?
No, use 12-16 oz. So only about 1/3 of that.
Second time making this, thanks for the recipe!
Made this last night. Unfortunately had run out of garlic so used garlic salt. Added about a tspn & 1/2 of Dijon mustard and it as delicious. Came home a little hungry this afternoon and had a few mouthfuls cold straight out of the fridge and that tasted great too. Thank you for the recipe. Will definitely make it regularly.
Have you tried adding artichokes and if so does it change the texture?
I haven’t added artichokes but I have readers who have and said it was great 🙂
Had this for the first time last night. I did my prep on Sunday & baked it Monday after work. It was amazing! My husband has requested it at least once a week!
Hi
Someone might have commented this your recipe says it serves 6 but the nutritional value says 8
It serves 6-8. My family has 6 and we have leftovers when we have this for dinner. I don’t use nutrition facts myself but I try to provide them as a courtesy. You can always enter the ingredients into your own calculator to adjust the serving size.
This was a hit with my family tonight. Thank you! I’m trying to get them on board with THM.
Blessings,
Laura of Harvest Lane Cottage
This looks so tasty.
Wondering, does it taste the same using the crock pot method?
Also, if I decide not to use the crock pot, how do you recommend cooking the chicken, for how long, etc.
Thanks
The only difference is the cheese on top won’t get browned. Otherwise, I think it tastes the same. I cook the chicken in the crock pot first in salted water or chicken broth. It depends on the size of chicken breasts and your crock pot but I normally do 1.5 hours on high and then temp them every half an hour.
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What kind of side dishes do you usually serve your family with this? I’m drawing a blank on what would go well with this! Thanks!
I normally serve it with a green salad.
Looks good!! I don’t do well with frozen spinach. Can I use fresh? Would I need 10 oz? Thank you!
Yes. Approx. 10 oz. Feel free to use a little more if you like.
Thank you!
Thanks! I’m looking forward to supper!
Can I use canned spinach?
I’ve never used canned spinach before but I imagine you can. Just drain it really well.
Would I use 1 or 2 cans?
That depends on the size of the can. You need 10-12 oz of spinach.
Made a few changes to suit my taste buds and current ability to stand and cook. I will make this again!! After cooking the chicken in the skillet, added 1 pound sliced Baby Bella Mushrooms and cooked till tender. Removed, cooked fresh spinach in same skillet adding some fresh minced garlic and a little chicken broth. When spinach was wilted, added chicken and ‘shrooms back to the pan and stirred in the cheese mixture. Baked in the cast iron skillet and it was wonderful. A side salad was great to cut the richness of this dish but it was sooo good and satisfying! Thanks for a great recipe that anybody can take and make their own.