Layers of alfredo sauce, browned meat, spinach, and oodles of cheese make the perfect lazy white lasagna. By subbing spinach for the noodles you cut back on the carbs and end up with a delicious keto lasagna entree! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
If you are from the Trim Healthy Mama community chances are you've tried the Lazy Lasagna from the Trim Healthy Mama Cookbook. And chances are you loved it. I see it mentioned all the time in the Facebook groups and I've never seen a bad review. If you haven't tried that one go buy the cookbook and make it. And then come make my Lazy White Lasagna.
This is inspired by the hit recipe from the THM Cookbook but I left out the tomato sauce and cottage cheese and added alfredo sauce and ricotta. I kept it under ten ingredients and tried to simplify the prep a bit. I had the idea to make this months ago but kept putting it off. I wish I hadn't. It is rich and creamy with bubbly cheese and a hint of garlic. I served it with a quick Caesar salad with my two-minute homemade dressing.
Every night my husband says, "Thank you, honey, for a nice dinner". But on the really good nights halfway through his meal, he pauses for a second, looks up at me, and also says, "This is REALLY good". On White Lazy Lasagna night he did just that. And two of the four kids asked for third helpings.
How to Make Keto Lasagna with spinach instead of noodles:
Using spinach instead of noodles is faster than traditional lasagna if you normally boil your noodles. And it is a lot easier than thinly slicing vegetables and using those in place of the noodles. You can convert your family's favorite lasagna to be low carb just by using spinach instead of noodles.
Can I use zucchini?
You can also do this using thinly cut zucchini. I recommend slicing the zucchini with a mandolin so it is even and then lightly salting it and pressing out the liquid with a clean absorbent towel or paper towels. Otherwise, it will release too much liquid and make your lasagna soggy.
Steps for Low Carb Lasagna:
Step 1: Brown the meat and stir in the alfredo sauce.
Step 2: Mix up the ricotta mixture and spread on top of the meat.
Step 3: Add some spinach on top.
Step 4: Top with shredded mozzarella.
Step 5: Repeat steps 1-4.
Step 6: Bake and enjoy!
Can I use ground beef or ground chicken?
Yes. Any type of ground meat will work for this recipe but I prefer the milder flavor of ground turkey or ground chicken.
Can I make this keto lasagna without meat?
Can I use fresh spinach?
Fresh spinach releases a lot of liquid when cooking and can make your lasagna soggy. I recommend lightly sauteing it first if you want to use fresh spinach.
Can I use fresh mozzarella?
I love fresh mozzarella but that also releases a lot of liquid. It is better to use the regular packed cube or shredded mozzarella for this keto lasagna.
What should I serve with my keto lasagna?
More Low Carb Italian Entrees:
Keto Meatballs with Sausage and Ground Beef
Italian Baked Chicken with Sausage
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White Keto Lasagna
Ingredients
- 1.5 lb ground turkey or chicken
- 16 oz alfredo sauce (jarred or homemade)
- 2 cups ricotta cheese
- 1 egg
- ½ teaspoon salt, divided
- 1 teaspoon dried minced garlic
- 1 teaspoon dried minced onion
- 12 oz frozen spinach, thawed and drained well
- 8 oz shredded mozzarella
Instructions
- In a large frying pan brown the meat. Crumble it into small pieces (I use a potato masher to do this) while cooking. Remove from the heat and add the alfredo sauce and ½ teaspoon salt. Set aside.
- Preheat oven to 350 if baking immediately (you can also refrigerate for a day or two before baking).
- In a separate bowl whisk together the ricotta, egg, ½ teaspoon salt, garlic, and onion.
- Spread half the meat in the bottom of a large casserole dish. Top with half the ricotta and then half the spinach. Sprinkle half the mozzarella on top. Repeat the layers: meat, ricotta, spinach, and the finish with the rest of the mozzarella on top.
- Bake for 35-40 minutes until the cheese on top is golden and bubble.
Video
Nutrition
Originally Published April 21, 2016. Revised and Republished January 24, 2020.
Holly says
DELICIOUS! Love this alfredo version! 🙂 I also loved someone's idea of making this in the crockpot in the summer heat!
Rebecca says
How do I make a thm friendly alfredo sauce?
Taryn says
Alfredo sauce is basically butter, cream, and cheese so most are thm friendly for an S meal.
B says
There is a version on Pinterest that uses cauliflower that my friend said was really good!
sara anspaugh says
Made this last night.....I misread directions and only used 1 lb ground chicken 🙁
Used Cottage Cheese as I had no Ricotta
Used Fresh Spinach instead of frozen
LOL...It was soupy but everyone LOVED it!!!!!
There are probably a lot of variations to do this recipe but thanks SO mush for making a white version...not a red sauce gal
Heather says
This was delicious! I substituted brocccoli for the spinach. We recently had a bad experience with a foreign object in our frozen spinach that I won't name for the sake of everyone's stomachs lol so I'm a little set off from frozen spinach for a while. The broccoli in it was delicious though! Next time I may use low fat ricotta to lighten up the meal a bit, maybe even use half creamer half water? Not sure. It felt like a heavy s.
Susan says
Could you use fresh spinich?
Taryn says
Yes
Lorraine says
I'm going to add a layer of grill'd eggplant. What do u think???
Taryn says
Sounds good to me! I love eggplant but my husband is mildly allergic so I don't use it much.
Elizabeth says
Would it affect much (just picking your brain) if I used beef or Italian sausage?
Taryn says
Nope 🙂
Sandie says
Oh my! Just made this! Best dish I've tasted in a long time! Perfect!
Michelle says
Would cottage cheese work? I don't have the ricotta on hand and am trying to save myself a trip to the store.
Taryn says
Yup!
Trudy Guldin says
How many carbs i n each serving of the White Lay Lasagna recipe ?
Taryn says
I just added nutrition facts under the printable recipe box. If you use homemade alfredo it would reduce the carbs by 2-3 grams per serving. I calculated it with Classico jarred Alfredo sauce.
Stacey says
Perfect! Thank you so much!
Stacey says
Can this be made in the crockpot? I really want to make this meal, but living in AZ I don't want to use my oven just yet lol.
Taryn says
I think so. I would cook the meat in the crock pot, drain it, and then proceed with the rest of the recipe. Once it is layered in the crock pot it should only take a couple hours.
Stacey Mckinney says
Perfect! Thank you so much!
Audra says
I made this tonight for my family, my sister's family, and my parents and we all LOVED it! Thank you so much for posting this.
Kimberly says
For THM is this an S or an "E" - i'm still learning and trying to figure them out.i'm thinking "E"??
Taryn says
Hi Kimberly, this is an S since the cheese, meat, and sauce are higher in fat but low carb.
Sarah says
Thanks for this fun meal idea!
I took your base and added mushrooms and cauliflower to it! Very yummy! I will be adding it to our meal rotation.
~Sarah
Dawn says
Has anyone tried freezing this after it's been cooked? Would love to make a big batch and freeze in individual sized portions.....
Amanda says
Dawn, I have frozen servings of the original lazy lasagna and it works fine.
Menaka says
Would fresh spinach work?
Thank you.
Taryn says
I would saute it for a minute or two to release some of the liquid first.
Marion says
What size pan do you use to bake this in?
Taryn says
I used a large rectangle pyrex. I think it is 10x13. If you have another size that would work too.
Melissa Cartwright says
In the assembly instructions for the Lazy White Lasagna, you forgot to indicate when to add the Alfredo sauce.
Taryn says
Hi Melissa,
It is in the directions. You add it to the meat after browning it. It is in the first step in both the post and the printable recipe.
Hope that helps!
Linda says
Hi Taryn,
Can you tell me how many servings this makes and what the nutrition values are. Thanks Linda
Taryn says
6-8 servings. I don't have nutrition values. Sorry. It will vary based on the alfredo sauce you use. You can calculate it here: https://www.caloriecount.com/cc/recipe_analysis.php