Keto Breadsticks Recipe
This scrumptious buttery and soft keto breadsticks recipe is precisely what you have been waiting for. Every bite is bursting with an amazing garlicky flavor, and they are soft and delightful. Once you taste these braided garlic breadsticks, you won’t even remember what regular breadsticks taste like. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
When I made the switch to low carb and gluten-free, I thought it was the end of me getting to enjoy warm, buttery bread. That made me so SAD! I’m sure once you made the switch, you felt my pain. But, the great news is we don’t have to give up those special comfort foods. We can just transform them into healthier versions and skip all the guilt.
I was on the hunt to find the perfect garlic breadsticks, and I tried a few things that didn’t work out too well. Then born were these keto garlic breadsticks and they are magical. You wouldn’t even know that they were low carb and gluten-free if I didn’t tell you. They are that amazing.
Who Invented Breadsticks?
Just a little history on breadsticks for you, they have been around for a really long time. Their exact history is a little bit foggy. Some say they have been around since the 14th century, while others say there were invented in 1679. Either way, they did originate in Italy and have become a family favorite for many years. There is a baker by the name of Lorenzo Torinese that gets credit for inventing breadsticks.
How To Make Keto Breadsticks:
Step 1: Preheat oven and prepare garlic butter.
Step 2: Microwave cheese alternating between stirring and heating until it’s completely melted. It should closely resemble cheese fondue.
Step 3: Add the egg and dry ingredients to the cheese. Dump the ingredients on wax paper and begin kneading by hand or put it in a food processor until ingredients are incorporated.
Step 4: Form the breadstick mixture into a large rectangle. Wetting your hands will keep it from sticking as badly.
Step 5: Cut the breadsticks into 8 strips, then again into 3 smaller strips. You should have a total of 24 strips of dough. Take 3 strips and attach them at the top. Braid them just like you would hair, attach at the bottom and tuck it underneath.
Step 6: Add each braided breadstick to the cookie sheet. You should have a total of 8 braided breadsticks. Use half of the garlic butter and brush it onto the bread dough. Sprinkle with a little bit of salt and bake.
Step 7: Once they are golden brown, they are done. Top with some more garlic butter and serve warm.
How Do You Store Keto Breadsticks?
You should store the cooked keto breadsticks in a plastic storage bag, airtight container, or wrap them with aluminum foil. You want to make sure that air doesn’t get to them because they will not last very long if air does get to them. These breadsticks will last 2-3 days on the counter or in your pantry. You can refrigerate them if you prefer, but they will age faster.
Keep in mind, when you make these garlic breadsticks at home they aren’t loaded with preservatives like the prepacked stuff. This is why they are healthier and taste better, but they may not last as long as the others.
If you notice that they seem super dried out or hard, they have started aging and should be tossed. Also, they may develop mold once they begin going bad too.
Can I Freeze Garlic Breadsticks?
Yes, you can freeze these keto breadsticks. Just wrap them up tightly and place them in an airtight container. To thaw, just place on the counter until they are room temperature. They are better fresh though so I try to make them fresh when possible.
How To Reheat Garlic Cheese Breadsticks
There are a couple of options when it comes to reheating your braided garlic breadsticks. The main goal is to make them warm without drying them out. First, you can heat them in the oven at 350 degrees for 10 – 15 minutes. Keep an eye on them so they don’t heat too long.
The second option is in the microwave. I prefer to place them on a plate with a damp paper towel on top of them. This will keep them moist without being too wet. Microwave for 15-20 seconds them check them. If they are hot, you can serve, or you can warm them for a few more seconds. Microwaving bread can heat them up very quickly, and they will be hard if they get too hot.
What To Serve With Garlic Breadsticks
You can serve pretty much anything with these homemade garlic breadsticks that you wish. Here are some of my favorite meals to eat them with. (They are great for dipping up sauces too)
- Keto Meatballs With Sausage And Ground Beef
- Keto Pizza Casserole
- Baked Shrimp With Garlic
- Chicken Alfredo
Honestly, these keto breadsticks are so delicious you could even eat them with your breakfast. They are great for dipping into eggs! And try this Psyllium Husk Keto Bread and these Keto Cheesy Breadsticks next!
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Braided Garlic Breadsticks
Ingredients
Dough Ingredients:
- 8 oz shredded mozzarella
- 2 oz cream cheese
- 1 egg (room temperature)
- 1/3 cup coconut flour
- 1/3 cup almond flour
- 1/3 cup ground golden flaxseed or additional almond flour
- 2 tsp baking powder
Garlic Butter Topping:
- 2 tbsp butter melted
- 2 cloves of garlic crushed
- pinch of sea salt
Instructions
- Instructions:
- Preheat oven to 400. Combine butter and crushed garlic. Set Aside. Line a cookie sheet with parchment.
- Put cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Mix in the egg and dry ingredients. You will need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients or you can do this in a food processor with the dough blade.
- Press into a big rectangle on parchment paper (it helps to wet your hands). Cut into 8 long strips. Cut each strip into 3 smaller strips. You will end up with 24 strips of dough. Attach the tops of 3 strips. Braid the dough. Attach the bottoms and tuck under. Put the braid on a parchment-lined baking sheet. Continue to make 8 braided breadsticks.
- Brush each with the garlic butter (using 1/2 of it now). You want to get some of the little pieces of garlic on them too. Sprinkle a little sea salt on the breadsticks.
- Bake for 15 minutes. Remove from the oven and brush with the rest of the garlic butter. Bake for another 5-10 minutes or until golden brown. Serve warm.
Nutrition
Originally Published March 11, 2016. Revised and Republished August 23, 2019.
Any recommendations for those who don’t own a microwave?
You can melt the cheese on the stovetop on low and then just proceed with the recipe.
Could you use more almond flour or coconut flour instead of the flax?
Yes, more almond flour.
So I’m not clear on the baking mix. That’s one 1/3 cup of those 3 ingredients or do you mix a big batch of mix that is by thirds and then use one cup of that?
Either way works. You can use 1/3 of each flour listed or mix a greater quantity and just use 1 cup in this recipe.
Ok, it doesn’t specify in the recipe. Just says 1/3 each. 1/3 of what? 1/3 of a cup?
Yes. 1/3 cup. Sorry about that typo!
I don’t like the taste of the flax. Could I substitute oat fiber for that?
Yes, that should work.
My grandson is gluten free dairy free. What can I substitute for the mozarelle?
This recipe is mostly cheese. I doubt it would work without any dairy. Sorry!
Have you tried making this into one single braided bread?
Thanks, Kathy
I don’t think this dough will work for a large loaf (like a traditional challah bread) but it should work to make a small loaf (like the size of a sub roll).
Do these reheat well?
They reheat ok, not great. Mozzarella based dough is best fresh.
If I use THM baking blend would I use less than the 1 cup the recipe calls for? I feel like a came across a recipe recently that called for 1cup of local baking blend, but only 3/4 of a cup of THM baking blend.
Thanks!
You can start with 3/4 cup baking blend and see how the dough feels. It’s easier to add more than adjust because it got too dry.
OMG! I just found your site. One of my favorite breads in the world is italian herb braid from an old yeast package. If I add 1/2 t oregano and thyme to this, it might taste just like it!!!!! I’ve being LCHF for 3 months and, while I don’t love bread in general (gasp, I know), I do really enjoy this one from time to time. Thanks so much and I’m so glad to have found you. Following you on feedly.
Thank you for this great resepie ! I found this resepie ! when I look at pick it’s remind me of challah for my the holidays I was very exited bc I missed have that ! since we become grain free ! But now I can make it !Graifull! Thank you !
I cannot eat almonds, could I do 2/3 cup coconut flour? Thanks!
Using extra coconut flour may make the dough too dry. It would probably work better to do 2/3 flax or 1/2 coconut and 1/2 flax.
Thanks so much!!
What can you use if you can’t have flax seed?
Additional almond flour.
if you dont have ground golden flax seed what else can you use?
Hi Bella, You can just use extra almond flour.
Can these be frozen?
I’ve frozen a different recipe with this dough and it worked well. Just thaw and then heat them before eating.
Thanks Taryn.I made these last night, but accidentally used tapioca flour instead of almond meal, and the mixture was very crumbly. Hubby (thankfully) enjoyed them, though 🙂 Next time, I’ll make sure I use the right stuff, and maybe use the food processor as well.
Would you bake and then freeze or freeze raw then bake?
I would bake and then freeze.
Have you tried this recipe using THM baking blend?
I have not. I think it would work. Maybe try halving the recipe just in case. If you try it please let me know how out turns out 🙂
These look delicious! Could you by any chance list nutritional information for those of us counting carbs?
I put it in this nutrition calculator: https://www.caloriecount.com/cc/recipe_analysis.php
For 8 servings:
Calories 224
Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 8.9g 45%
Trans Fat 0.0g
Cholesterol 56mg 19%
Sodium 214mg 9%
Potassium 20mg 1%
Total Carbohydrates 7.2g 2%
Dietary Fiber 3.9g 15%
Sugars 0.6g
Protein 9.7g
These look gorgeous and I think eating one or two extra won’t hurt! Will make them soon.