This No Bake Homemade Keto Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy granola bars are perfect to keep in your purse for emergencies or send in your child’s lunchbox to school.
Why Keto Granola Bars?
I grew up taking lunch to school and Quaker Chewy Granola Bars were always a staple. I liked all the flavors but my favorite was the classic chocolate chip.
There are times now when I’m running errands that I wish I could just grab a granola bar and keep going. But of all the healthy granola bars I’ve tried none of them hit the spot.
When I decided to make my own No Bake Granola Bars Recipe I knew that I wanted simple flavors, simple ingredients, and chocolate chips. This combination of flavors and textures reminds me of those lunch box chocolate chip granola bars I grew up on.
These granola bars are chewy, crunchy, sweet, and have just the right amount of chocolate chips. In my opinion, this is the perfect healthy chewy granola bar recipe!
How to make Granola Bars
To make granola bars you just hold some ingredients together with syrup. You can make them with almost anything and I’m sure you’ve seen some odd ones in the store before. Pumpkin Seeds + Goji Berries + Raw Cacao Butter + Pistachios + Himalayan Sea Salt.
I think I’ll stick with almonds, coconut, and chocolate chips. But if the above combination for no bake granola bars sounds good to you give it a try! As long as you have 3 cups of mix-ins to the amount of syrup I have listed it could work.
Tips for Keto Granola Bars
Making the syrup for this recipe is similar to making caramel but you don’t need to cook it as long. You just want the syrup to start to thicken and turn a deep golden color.
Once that happens just mix in the nuts and coconut and spread it in your baking pan. Make sure to line the pan with greased parchment or waxed paper or you will have a hard time removing the no bake granola bars later.
Next just sprinkle the chocolate chips on top of the still hot nut and coconut mixture. The heat will make the chocolate chips melt just enough the stick to the tops of the homemade granola bars.
After that, you just have to chill the no-bake granola bars and then cut them. They cut easily with a large sharp knife. If you are having trouble cutting the granola bars please carefully sharpen your knife and try again.
How long do keto granola bars last?
These homemade granola bars stay chewy for a few days but do get firmer and more crunchy with longer storage. I store these at room temperature for up to 2 weeks.
For some other great kid-friendly low carb snacks try these:
Triple Chocolate Protein Cookies
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Ingredients
- 2 cups raw almonds
- 1 cup unsweetened coconut flakes
- 1/2 cup xylitol ***
- 1/2 cup erythritol ***
- 1/4 cup coconut cream
- 1 cup sugar-free chocolate chips
Instructions
- Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Coarsely chop the almonds and coconut flakes by pulsing in a food processor.
- Combine the sweeteners and coconut cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden.
- Stir the almonds and coconut flakes into the syrup. Pour into the prepared pan. Press flat with a spatula or wooden spoon. Sprinkle the chocolate chips on the hot nut mixture. It should be hot enough that they melt a little and stick.
- Cool to room temperature. Refrigerate for at least 30 minutes. Lift the parchment paper out of the pan. Cut the granola bars using a sharp knife.
Notes
Nutrition
Careyann Stoops says
If you put a couple of heaping teaspoons of cinnamon and some maple flavoring in the syrup these end up smelling and tasting like the candied almonds you get at the fair and end up eating them while they are still warm , with a spoon, straight from the pan. Or so I’m told. 😉😂🤷🏻♀️
Great recipe, can easily be tweaked to be a little different every week or suite any taste buds.
Kerrin says
Can’t wait to try these! 2 quick questions…
1. is it okay to freeze them?
2. if I wanted to add protein powder or collagen, would that work? how much would you recommend.
Taryn says
Yes, although they do last for 1-2 months in the fridge. I think you could add a little of either. My concern is it would dry them out and they wouldn’t hold together.
Missy Bouwman says
I just tried makin these with Pyure Brand blend of erythitol and stevia. The syrup never thickened so I kept cooking it and now it’s too brown and almost burnt. never added the other ingredients. didn’t want to waste more food. Is it because I used 1 cup of Pyure? I’m xylitol intolerant.
Taryn says
Pyure is way too concentrated for this recipe. They will be cloyingly sweet. If you can’t use xylitol you can use all erythritol. A blend with stevia doesn’t work. I’m sorry you wasted the sweetener but I do address this right in the recipe notes.
Kelly says
You repeatedly mention erythritol can I use Truvia or pure erythritol my husband cannot tolerate xylitol. Are there other suggestions for chocolate chips which are expensive?
Taryn says
Erythritol is a better choice for this recipe. There are now sugar free chocolate chips at walmart that are a little cheaper. The brand is Bake Believe.
Aimee says
Could monkfruit be used?
Taryn says
A monkfruit blend with erythritol (like lakanto) should work.
Diane Mitchell says
Thanks for this recipe. I made these exactly as recipes states except used 1 c, monkfruit in place of xyitol and eryithtiol Mine came out way too sweet and crumbly. But a super great sweet flavor. I may have overprocessed the nuts and flakes, and underprocessed the syrup to create the crumbly mess. But the sweetness really became sickening.
Taryn says
Sorry, but I do not recommend using other sweeteners in this recipe. You could use the granola as a yogurt topping. That would balance the sweetness.
Donna Friberg says
I used coconut creamer instead of the “cream”. They aren’t holding together like a bar. Could that be the reason? They taste AWESOME though so I guess I could just be sure to have a bowl ready to catch the “parts” as I scarf them down.
Taryn says
Yes, that’s why. Sorry, this didn’t work for you. Coconut cream is almost a solid. You can use it as an ice cream or yogurt topping too.
Cathy Jackson says
These look delicious, I’m going to try them – what about adding a little no-sugar added peanut butter to the wet ingredients?
Taryn says
I think that should work. Finely chopped peanuts might be better. My only concern is they wouldn’t dry firm enough to cut into bars if you add an additional wet ingredient. If you try please let me know how they turn out!
Megan Bumgardner says
I am so disappointed. They are too sweet for even my kids to eat. I used 1c erythitol. 🤔 Not sure what I did wrong.
Taryn says
I’m surprised. My kids liked them with my sweetener which is twice as sweet as erythritol. I thought they were too sweet with that one but great with just erythritol or xylitol. Which brand of erythritol did you use?
You could crumble them up and mix into plain yogurt to cut the sweetness. Or chop and use as a topping on muffins.
Crystal says
Can you use a nut combo and leave out the coconut?
Taryn says
Yup!
Sharon says
Hey! I have made these four times! They are so good! I have to tell you what happened the last time I made them! I think I cooked the syrup to long and when I mixed them and put in the fridge they were to hard to cut! REALLY hard! I was having a busy day so I put them in a zip-loc bag and threw them in the freezer. Over the weekend I took a mallet (a clean mallet!) and I made them into tiny bite sized pieces! I turned them over so I didn’t hit the chocolate chips! (I kept them in the zip-loc bag when I broke them up!) The bite sized pieces were good but then I thought…hey put some in a bowl and pour some almond milk over them! The best freaking cereal I ever ate! 😀 I love having cereal that has chocolate chips in it! Hehehe….. I haven’t had cereal in a very long time and I’m going to do this again and again and again…..I may have to make another combination but maybe you could create a cereal recipe! Just saying! 🙂
Missy Switzer says
These sound wonderful!! I love coconut, but my kids not as much. Do these have a coconut flavor or do you mostly just taste the nuts and chocolate? What do you think about adding oats or toasted oats as part of the 3 cups of dry ingredients? Thinking crossover and less coconut taste for the kids. Thanks so much for all the wonderful recipes.
Taryn says
Yes, oats would work if you don’t mind them being a crossover. You can taste the coconut.
Barbara B says
You could use sliced almonds and chop/grind them in the food processor – they mimic oats quite well.
Polly Miller says
What is coconut cream?
Taryn says
The solid part of coconut milk. It comes in little cans or you can chill regular coconut milk and just use the solid.
Julie says
These look delicious. I want to make them for my 10 year old but I am trying to get her to put on some weight. Could I just use sugar to add a few more calories? I realize sugar promotes inflammation and other things but at this point I need to get some calories in her without her having to eat a lot. Thanks!
Taryn says
I think sugar would work. These are fairly calorie dense without it though since they are mostly nuts.
Marissa says
What kind of coconut cream do you use ? Did you just scrap the cream off the top of canned coconut milk ?
Taryn says
I buy the little cans of coconut cream most of the time. But you can chill a regular can of coconut milk and just use the solid part.
Dena says
Where would I find coconut cream in the grocery store? I am new to this.
Taryn says
By the canned coconut milk. If you can’t find it just chill a can of regular coconut milk and use the solid part.
Pat Beckwith says
I made these today. They taste great, but they do not hold together. I boiled the syrup until it was dark golden. I cooled them for 1/2 hour on counter and 45 minutes in fridge. then I cut them and ate a small one. It fell apart in my hand. Do they need more fridge time, more boiling…I am not sure what I did wrong.
Taryn says
You may have reduced the syrup too much. It should be golden, like in my photo, but not dark. If you make a little more syrup it would help them hold together. Just boil until the sweetener melts and pour it over the bars.
Bonnie says
Can I use Gentle Sweet in place of other sweeteners?
Taryn says
No, sorry. This is explained in the recipe notes. They are too sweet of you use gentle sweet.
Sharon Etheridge says
Super easy to make! My husband is going to love his new snack to take in his lunch! I made a double batch so I could have some too! I’m going to make them again with some other mix-ins! These are so yummy! I love the flavor! I can’t wait to figure out what combination of mix-ins to use next! Thanks!
Lori says
I can’t wait to try this. I love your recipes, and have missed granola bars! Is there anything that can be subbed for coconut cream?
Taryn says
Regular cream should work
Elisha says
These sound amazing but we don’t use xylitol in our home because of our pups. I’ve been looking at monk fruit sweetener that is supposed to be a 1:1 sub for sugar. Do you think that would work?
Taryn says
I think so. But I haven’t tried it yet. Please lmk how they turn out.
Jean says
I had the same thought. Monk fruit is such a healthier option.
Taryn says
Most monk fruit is mixed with erythritol. I do say that all erythritol should work. Pure monk fruit powder (that is very concentrated like pure stevia) would not work.
Roxana Lopez says
Are you storing these at room temp, or in the fridge? It sounds like they don’t need to be refrigerated, but just confirming.
Taryn says
Room temp for up to a week. For longer than a week I’d store in the fridge.
Michele says
I don’t have xylitol, could I perhaps use inulin powder?
I’m just not sure if it would dissolve like the other ‘sugars’?
Taryn says
I’m sorry I don’t know if inulin would dissolve either. All erythritol would work though.
Lisa Bartlett says
Hello. I can’t wait to try these. How much erythritol if I don’t use xylitol?
Lisa
Taryn says
1 cup
Rachel says
If a person was allergic to coconut, can you suggest a good replacement?
Taryn says
Just use all nuts. I mention in the post that you just need 3 cups of mix-ins. Nuts, seeds, unsweetened dried cranberries, etc.
Liza says
Is the amount of coconut cream correct? A quarter cup seems like a small amount to wet 1cup of sweetener.
Taryn says
Yes it is. You can melt the sweetener without adding any liquid. 1/4 cup is fine.
Beth says
Are these keto?
Taryn says
They have 5 net carbs each. So it depends on what macros you are going for. But yes they can be keto.