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5 from 6 votes

Bacon Wrapped Chicken Tenders with Ranch Dip

This is one of my favorite easy meals. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Appetizer, main entree
Cuisine: American
Servings: 12 pieces
Calories: 204kcal
Author: Taryn



  • 12 chicken tenderloins about 1.5 lb
  • 12 slices of bacon

Ranch Dip Ingredients:

  • 1/3 cup sour cream
  • 1/3 cup mayo
  • 1 tsp each garlic powder onion powder, parsley, and dill
  • 1/2 tsp salt


  • Preheat the oven to 400.
  • Wrap each chicken tender tightly in a piece of bacon. I stretched the bacon as I wrapped it around the chicken. 
  • Place on a baking sheet. Bake for 35-45 minutes until the bacon is crispy and the chicken is fully cooked.
  • Meanwhile, stir together the ingredients for the dip. Serve with the cooked chicken.


Calories: 204kcal | Carbohydrates: 0.1g | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 52mg | Sodium: 345mg | Potassium: 240mg | Fiber: 0g | Sugar: 0g | Vitamin A: 65IU | Vitamin C: 0.6mg | Calcium: 11mg | Iron: 0.3mg