Roulade with Greek Salad Recipe Low Carb Keto THM S

This Greek Salad Roulade Recipe is a unique take on a classic egg roulade. It is perfect to serve for brunch or a nice luncheon. With the bold flavors of kalamata olives, feta cheese, and fresh basil this is a nice change from your standard lunch fare.

Greek Salad Roulade Recipe – Low Carb, Keto, Gluten-Free, Grain-Free, THM S

Hi! This is Angela from Divalicious Recipes. With this recipe, I have combined my love of a Greek salad along with a roulade.  This Greek salad roulade makes a light and delicious lunch that can be enjoyed any time of the year.

I find a roulade an elegant and easy way to serve eggs.  It doesn’t take long and can be quickly assembled making it an ideal dish to make for unexpected visitors.  Add a salad filling and you have a great spin on an egg salad!

Although Greek salad often uses lettuce it is not in the traditional recipe.  But I wanted some extra crunch so used a local lettuce that is grown in St Lucia.  The lettuce is like romaine but a lot cheaper!  We don’t get a wide variety of lettuces since they are imported but I prefer to purchase as much local produce that fits my low carb lifestyle.

You could use cream cheese instead of mayonnaise to bind the ingredients, but I enjoyed the mayonnaise as it did not overpower the flavors of the filling.

You do need something to bind the ingredients when it is rolled otherwise it will fall out.

The filling is a delicious mix of olives, grated cucumber, tomato, and salty Feta cheese.   I added fresh basil purely as that’s the special ingredient in my Greek salad recipe that always gets rave reviews.

An egg roulade rolls better than a cake when cool but if the worse comes to the worse and the roulade cracks when you roll it, slather the cracks with a bit of cheese and decorated it!  That’s why my chocolate swiss rolls are often slathered with an unplanned topping!

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Greek Salad Roulade Recipe

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

This Greek Salad Roulade Recipe is a unique take on a classic egg roulade. It is perfect to serve for brunch or a nice luncheon. With the bold flavors of kalamata olives, feta cheese, and fresh basil this is a nice change from your standard lunch fare.

Course: Lunch, Main Course

Cuisine: American

Keyword: roulade

Servings: 4

Calories: 340 kcal

Author: Angela Coleby

Ingredients

Roulade:

• 6 Eggs separated
• 2 tablespoons Butter, unsalted melted
• 1/2 cup Cheddar cheese grated
• 1/2 cup Parmesan cheese grated
• 1 teaspoon Oregano
• 1/2 teaspoon Salt
• 1/2 teaspoon Black pepper

Filling:

• 1/2 Cup Feta cheese crumbled
• 8 Black olives chopped
• 2 Small Tomatoes chopped
• 1/2 Cup Lettuce chopped
• 1 tablespoon Mayonnaise
• 1/4 Cup Cucumber grated
• 1 tablespoon Basil, fresh chopped

Instructions

1. Preheat the oven to 200C/400F degrees. Grease and line a rectangle baking tray with parchment paper.

2. In a bowl, whisk the egg whites until stiff peaks.  
   

3. In another bowl, beat the egg yolks and add the butter, Parmesan cheese, Cheddar cheese, and seasoning.
   

4. Gently fold in the egg whites until the mixture is combined.
   

5. Pour the mixture into the tray and spoon out evenly.
   

6. Bake for 12-15 minutes until firm and golden.
   

7. Roll out the roulade onto a parchment sheet and allow to cool.
   

8. Remove the top layer of parchment paper. Spread the mayonnaise over the roulade. Scatter the fillings over the roulade.
   

9. From the small edge of the roulade and using the parchment paper underneath, gently roll the roulade up into a Swiss Roll shape.
   

10. Trim off any edges for neatness. Eat and enjoy!
    

Nutrition Facts

Greek Salad Roulade Recipe

Amount Per Serving (0.25 roulade)

Calories 340 Calories from Fat 243

% Daily Value*

Total Fat 27g 42%

Saturated Fat 14g 70%

Cholesterol 302mg 101%

Sodium 1079mg 45%

Potassium 169mg 5%

Total Carbohydrates 3g 1%

Sugars 1g

Protein 19g 38%

Vitamin A 19.8%

Vitamin C 1.9%

Calcium 39.1%

Iron 9.2%

* Percent Daily Values are based on a 2000 calorie diet.

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