Tuscan Grilled Chicken
This Tuscan Grilled Chicken is juicy, flavorful, and seasoned with herbs, garlic, lemon, and sun-dried tomato. Perfect for grilling or meal prep.
Servings: 6
Calories: 192.1
Ingredients
- 2 lb chicken breasts
- 2 tsp olive oil
- 3 tbsp tuscan seasoning
- 1.5 tsp salt
Tuscan Seasoning
- 1 tbsp dried basil
- 1.5 tsp sun-dried tomato powder
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried parsley
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp dried oregano
- 1/2 tsp dried marjoram
- 1/2 tsp dried lemon zest
- 1/8 tsp crushed red pepper flakes
Instructions
- Preheat grill to medium-high.
- Drizzle olive oil over the chicken breasts. Sprinkle with salt.
- Rub the seasoning into both sides of the chicken.
- Grill for 8 minutes per side or until 160 on a meat thermometer.
Tuscan Seasoning
- Mix the ingredients. Store in an airtight jar or container.
Nutrition
Calories: 192.1 | Carbohydrates: 1.7g | Protein: 32.6g | Fat: 5.3g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.1g | Trans Fat: 0.02g | Cholesterol: 96.8mg | Sodium: 759.9mg | Potassium: 631.3mg | Fiber: 0.6g | Sugar: 0.5g | Vitamin A: 80.6IU | Vitamin C: 2.6mg | Calcium: 30.2mg | Iron: 1.5mg