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5
from 1 vote
Single Serve Protein Cookie
With 15 grams of protein, this Single Serve Protein Cookie is a must make! You'll love how simple and easy this cookie recipe for one is!
Prep Time
2
minutes
mins
Cook Time
1
minute
min
Total Time
3
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
1
cookie
Calories:
282
Author:
Taryn Scarfone
Ingredients
1
tbsp
almond flour
1
tbsp
whey protein powder
1
tbsp
chopped pecans
or nuts of your choice
1
tbsp
salted butter
very soft
2
tsp
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
2
tsp
egg
beaten
1/4
tsp
vanilla
US Customary
-
Metric
Instructions
Preheat oven to 350. Line a small baking sheet with a piece of parchment paper
Stir together all the ingredients.
Form into a ball and put on the pan.
Bake for 8-12 minutes until lightly browned around the edges.
Notes
Nutrition:
This makes one cookie. There are 2.8 NET carbs and 15.4 grams of protein per cookie.
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving:
1
cookie
|
Calories:
282
|
Carbohydrates:
4.5
g
|
Protein:
15.4
g
|
Fat:
23.9
g
|
Saturated Fat:
8.6
g
|
Polyunsaturated Fat:
2.8
g
|
Monounsaturated Fat:
7.4
g
|
Trans Fat:
0.5
g
|
Cholesterol:
90.1
mg
|
Sodium:
125.1
mg
|
Potassium:
101.4
mg
|
Fiber:
1.7
g
|
Sugar:
1.8
g
|
Vitamin A:
446
IU
|
Vitamin C:
0.1
mg
|
Calcium:
76.4
mg
|
Iron:
1.6
mg