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Keto Pumpkin Spice Latte Recipe
This Keto Pumpkin Spice Latte recipe takes just two minutes of time and has only five easy ingredients!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
beverage, Drinks
Cuisine:
American
Servings:
1
Calories:
77.7
Author:
Taryn
Ingredients
8
oz
strong coffee
2
oz
half and half
or cream
1-2
tbsp
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
¼
teaspoon
pumpkin spice
pinch
sugar free sprinkles
US Customary
-
Metric
Instructions
Combine all the ingredients. Mix well.
Garnish with whipped cream and sugar free sprinkles, if desired.
Notes
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories:
77.7
|
Carbohydrates:
2.8
g
|
Protein:
2
g
|
Fat:
6.6
g
|
Saturated Fat:
4.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1.9
g
|
Cholesterol:
21
mg
|
Sodium:
28.1
mg
|
Potassium:
188.2
mg
|
Fiber:
0.1
g
|
Sugar:
0.1
g
|
Vitamin A:
202
IU
|
Vitamin C:
0.6
mg
|
Calcium:
67.5
mg
|
Iron:
0.2
mg