Keto Yogurt Parfait
This Keto Yogurt Parfait is perfect for a nutritious breakfast or snack with fresh berries, quick homemade granola, & a low net carb count!
Servings: 4
Calories: 232.2
Ingredients
Granola
- 1 cup pecans chopped
- 1 cup flaked coconut unsweetened
- 2 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes)
Parfait
- 2 cups whole milk Greek yogurt
- 1 cup berries
- 1 cup granola from above recipe
Instructions
Granola
- Preheat a large skillet over high heat.
- Add the pecans and coconut and stir for 5 minutes or until they are toasted. Remove the pan from the heat.
- Add the sweetener to the pan. Stir until it melts and coats the nuts and coconut.
- Pour onto a piece of greased waxed or parchment paper. Let cool.
Parfait
- Spoon the yogurt into a bowl or cup.
- Top with granola and fruit.
- Drizzle with keto honey, if desired.
Notes
This makes 4 generous servings, each with 6.5 net carbs.
Nutrition
Serving: 1cup | Calories: 232.2 | Carbohydrates: 11.4g | Protein: 12.5g | Fat: 16.3g | Saturated Fat: 7g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 5.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 40.2mg | Potassium: 294.7mg | Fiber: 4.9g | Sugar: 5.9g | Vitamin A: 20.8IU | Vitamin C: 8.2mg | Calcium: 129.9mg | Iron: 0.9mg