Cottage Cheese Fruit Smoothie

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5 from 1 vote

Cottage Cheese Fruit Smoothie

Kids and adults will love this Cottage Cheese Fruit Smoothie! It's such a great way to have a high-protein smoothie!

Prep Time2

Total Time2

Course: beverage

Cuisine: American

Servings:

Calories: 151.6

Author: Taryn Scarfone

Ingredients

1 cup mixed berries strawberries, blueberries, raspberries, blackberries
1 cup cottage cheese
1 cup almond milk
1-2 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes)

US Customary - Metric

Instructions

Blend all the ingredients until smooth.
Transfer to a drinking glass or mason jar.

Notes

Nutrition: the nutrition facts are based on one serving. This smoothie makes 2 servings. There are 6.9 NET carbs per serving. The net carbs will vary slightly depending on the berries you use.

Substitutions: you can swap the almond milk for coconut milk, cashew milk, or any other milk replacement you like.

To Freeze: pour into a freezer-safe bag, jar, or container. It Will last in the freezer for 1-2 months. Thaw for a few minutes, then toss into the blender to soften.

Notes on Sweeteners:

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition