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Cottage Cheese Chocolate Mousse
This delicious Cottage Cheese Chocolate Mousse recipe takes just 10 minutes! It's a great way to curb your sweet tooth while adding protein!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
servings
Calories:
220.6
Author:
Taryn Scarfone
Equipment
Food Processor
Ingredients
2/3
cup
heavy whipping cream
1 1/2
cups
cottage cheese
3
tbsp
cocoa powder
1/4
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
US Customary
-
Metric
Instructions
In a large bowl whip the heavy cream until stiff peaks form.
Add the remaining ingredient to a food processor. Process until smooth. Taste and add additional sweetener, if desired.
Fold the chocolate mixture into the whipped cream.
Store in an airtight container in the refrigerator and enjoy within 3 days.
Notes
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving:
1
serving
|
Calories:
220.6
|
Carbohydrates:
6
g
|
Protein:
10.6
g
|
Fat:
18.2
g
|
Saturated Fat:
10.8
g
|
Polyunsaturated Fat:
0.7
g
|
Monounsaturated Fat:
4.4
g
|
Cholesterol:
58.2
mg
|
Sodium:
259.6
mg
|
Potassium:
176.6
mg
|
Fiber:
1.4
g
|
Sugar:
3.3
g
|
Vitamin A:
693.4
IU
|
Vitamin C:
0.2
mg
|
Calcium:
96.3
mg
|
Iron:
0.6
mg