Preheat the oven to 425. Spray a metal cooling rack on a rimmed baking sheet with cooking spray. Make sure your cooling rack is oven safe before you try this.
Put the wings on the prepared tray. Sprinkle with salt and pepper. Cook for 40 minutes.
During the last five minutes of cooking time heat a medium skillet over medium-low heat. Add the butter and garlic. Cook for about 5 minutes until the garlic has softened and begins to turn golden brown.
Toss the hot wings immediately in the garlic butter. Serve.
Notes
Nutrition: These have 0.3 net carbs per wing. Sectioning Wings: If your wings came whole you will need to cut the wings into sections. Here is a good link on how to do that: http://thecookful.com/how-to-cut-chicken-wings/