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Air Fryer Frozen Brussel Sprouts
These Air Fryer Frozen Brussel Sprouts couldn't be more simple! Made with just two main ingredients and less than 15 minutes of cook time!
Prep Time
1
minute
min
Cook Time
13
minutes
mins
Total Time
14
minutes
mins
Course:
Side, Side Dish
Cuisine:
American
Servings:
4
Calories:
51.8
Author:
Taryn
Equipment
Air Fryer
Ingredients
14
oz
brussel sprouts
frozen
1
teaspoon
olive oil
½
teaspoon
salt
¼
teaspoon
pepper
US Customary
-
Metric
Instructions
Preheat the air fryer to 400 and spray the basket with cooking spray.
Add the frozen brussel sprouts. Drizzle with olive oil, toss, and sprinkle with salt and pepper.
Cook for 13-15 minutes, until roasted and tender.
Nutrition
Calories:
51.8
|
Carbohydrates:
9
g
|
Protein:
3.4
g
|
Fat:
1.3
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.8
g
|
Sodium:
315.5
mg
|
Potassium:
387.7
mg
|
Fiber:
3.8
g
|
Sugar:
2.2
g
|
Vitamin A:
748.8
IU
|
Vitamin C:
84.3
mg
|
Calcium:
42.4
mg
|
Iron:
1.4
mg