Nutrition: the nutrition facts are calculated for one muffin. Each muffin has 3 NET carbs.To Store: once the muffins are cooled, put them inside of a storage container that’s sealed. They will last 3-4 days at room temperature, or they can be kept in the refrigerator if you want.To Freeze: place them muffins on a baking pan, so they aren’t touching and freeze for 1-2 hours. After they have frozen, place the muffins in a freezer bag or container. They will last 3 months if they are kept airtight.Notes on Sweeteners: