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15
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Baked Frittata
Everything but the fridge Baked Frittata here. It’s exactly what it says it is. Use up all those ingredients sitting in the fridge and let’s meal-prep for the upcoming week in low carb style
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
slices
Calories:
151
Author:
Taryn
Ingredients
1 ½
cups
chopped asparagus
1
cup
chopped deli ham
1
small
onion
, chopped
1
orange
bell pepper
, chopped
1
cup
shredded cheddar cheese
2 ½
cups
chopped mushrooms
12
eggs
1
teaspoon
garlic powder
dash
freshly ground pepper and salt
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil.
Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan.
In a bowl quickly whisk together eggs, garlic powder, salt and pepper until eggs are combined.
Pour over the vegetables. Stir ingredients together to ensure eggs fill all the crevices around the vegetables and meats.
Bake for 25-35 minutes, or until center of frittata is cooked through at center and toothpick comes out clean.
Nutrition
Serving:
1
slice
|
Calories:
151
|
Carbohydrates:
5
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Cholesterol:
180
mg
|
Sodium:
264
mg
|
Potassium:
291
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
460
IU
|
Vitamin C:
1.5
mg
|
Calcium:
99
mg
|
Iron:
1.5
mg