Turkey Breakfast Sausage Patties
Servings: 8
Calories: 92.7
Ingredients
- 16 oz ground turkey (85% fat)
- 2 tsp minced dried onion
- 1.5 tsp kosher salt
- 1.5 tsp fresh sage finely chopped or 1/2 tsp dried sage
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp ground nutmeg optional
- 1/8 tsp crushed red pepper flakes optional
- 2 tsp maple syrup or brown sugar optional, but adds authentic breakfast sausage flavor
Instructions
- Preheat a large frying pan over medium-high heat.
- Mix the meat with the seasonings. Form into 8 patties.
- Place patties in the hot skillet. Cook for about 4-5 minutes per side, until 160 on an internal thermometer.
Nutrition
Serving: 1sausage patty | Calories: 92.7 | Carbohydrates: 1.7g | Protein: 10.9g | Fat: 4.8g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.6g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 476.9mg | Potassium: 153.9mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 127.2IU | Vitamin C: 1mg | Calcium: 21.6mg | Iron: 1mg
