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Peanut Butter Bliss Balls
Just six simple ingredients and you have amazing no bake Peanut Butter Bliss Balls! Perfect for a quick snack or a healthy dessert option.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
24
Calories:
170.3
Author:
Taryn
Ingredients
1
cup
hemp hearts
or oats
1
cup
shredded coconut
unsweetened
1
cup
peanut butter
½
cup
powdered sweetener
½
cup
almond flour
¼
cup
coconut oil
melted
US Customary
-
Metric
Instructions
Stir together all the ingredients. Chill for at least an hour.
Scoop 24 small balls. Store in the refrigerator.
Notes
Nutrition:
The nutrition facts are for one ball when made with hemp hearts. Made with oats they will each have 134 calories and 4.5 net carbs.
Nutrition
Serving:
1
bliss ball
|
Calories:
170.3
|
Carbohydrates:
4.6
g
|
Protein:
6.2
g
|
Fat:
15.2
g
|
Saturated Fat:
5.5
g
|
Polyunsaturated Fat:
4.4
g
|
Monounsaturated Fat:
3.5
g
|
Sodium:
3.3
mg
|
Potassium:
81
mg
|
Fiber:
1.7
g
|
Sugar:
1.5
g
|
Vitamin A:
43.2
IU
|
Vitamin C:
0.1
mg
|
Calcium:
22.8
mg
|
Iron:
1.6
mg