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Air Fryer Cornish Hen
If you need an easy entrée this Air Fryer Cornish Hen is a perfect choice. You can enjoy tender, moist, flavorful roast chicken in 30 minutes.
Prep Time
2
minutes
mins
Cook Time
24
minutes
mins
Total Time
26
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
354.3
Author:
Taryn
Equipment
Air Fryer
Ingredients
1.25 - 1.5
lb
cornish hen
1
teaspoon
olive oil
½
teaspoon
salt
¼
tsp
pepper
Instructions
Preheat air fryer to 400 and spray basket with cooking spray.
Brush cornish hen with oil and sprinkle with salt and pepper. Place breast side down in the air fryer basket.
Cook for 12 minutes. Flip. Cook for an additional 12 minutes breast side up.
Nutrition
Calories:
354.3
|
Carbohydrates:
0.2
g
|
Protein:
28.8
g
|
Fat:
25.6
g
|
Saturated Fat:
6.8
g
|
Polyunsaturated Fat:
4.9
g
|
Monounsaturated Fat:
11.8
g
|
Cholesterol:
169.7
mg
|
Sodium:
683.9
mg
|
Potassium:
399.9
mg
|
Fiber:
0.1
g
|
Vitamin A:
182.8
IU
|
Vitamin C:
0.8
mg
|
Calcium:
20
mg
|
Iron:
1.3
mg