Keto Yellow Squash Casserole
This delicious gluten free squash casserole recipe is made with flavorful yellow squash, has a creamy, cheesy sauce, and a perfectly crunchy topping.
Servings: 6
Calories: 232
Ingredients
- 4 cups yellow squash, chopped
- ½ cup chopped green onion
- 1 egg
- ½ cup heavy whipping cream
- 1 cup shredded cheddar cheese
- 2 tablespoon melted butter
- ½ cup pork rind crumbs
- ¼ cup Parmesan cheese
- salt and pepper to taste
- freshly chopped green onions for garnish
Instructions
- Preheat the oven to 400 degrees.
- Place the chopped squash into a skillet with a couple tablespoons of water over medium-high heat, and cook for 5 minutes.
- Drain the squash, and add the green onion to the skillet. Saute for a minute, and add salt and pepper to taste.
- Place the squash mixture in a well-greased 9x9 baking dish.
- Mix together the beaten egg and ½ cup of heavy whipping cream, and pour this mixture over the squash in the casserole dish.
- Top the squash with 1 cup of shredded cheddar cheese.
- Crush up about 2 oz. of pork rinds to create ½ cup of crumbs.
- Pour ¼ c of parmesan cheese into the bowl with the pork rinds, and stir to combine completely.
- Add the melted butter into the bowl with the pork rind mixture, and stir to combine.
- Sprinkle the pork rinds crumbs over the top of the squash casserole.
- Bake for 20 minutes until browned and bubbly. Top with freshly chopped green onions for garnish.
Nutrition
Calories: 232 | Carbohydrates: 4g | Protein: 10g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 89mg | Sodium: 281mg | Potassium: 263mg | Fiber: 1g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 14.4mg | Calcium: 219mg | Iron: 0.7mg