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Asparagus Quiche
With only 3 ingredients this asparagus quiche is the ideal easy brunch entree.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
8
Calories:
145
Author:
Taryn
Ingredients
Roast Asparagus:
1
tablespoon
butter flavored coconut oil
2
lb
asparagus
trimmed to remove the tough ends
Crustless Quiche:
10
eggs
2
tablespoon
butter flavored coconut oil
1
teaspoon
salt
US Customary
-
Metric
Instructions
Preheat oven to 425.
Put 1 tablespoon of coconut oil on a large rimmed baking sheet. Add the asparagus. Roast the asparagus for 15 minutes or until crisp tender.
Meanwhile, combine the eggs, 2 tablespoons coconut oil and salt in a blender. Process until smooth.
Reduce the oven to 350. Put the roast asparagus in a large greased quiche pan or casserole dish. Pour the egg mixture over the asparagus.
Bake for 30 minutes or until the egg has set in the center and no longer jiggles.
Nutrition
Calories:
145
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Cholesterol:
204
mg
|
Sodium:
371
mg
|
Potassium:
304
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1155
IU
|
Vitamin C:
6.4
mg
|
Calcium:
58
mg
|
Iron:
3.4
mg