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Keto Zucchini Muffins
These Keto Chocolate Chip Zucchini Muffins are moist, easy to make, and loaded with chocolate chips. A delicious low carb breakfast or snack.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
12
Calories:
154.5
Author:
Taryn Scarfone
Ingredients
1
cup
almond flour
1/4
cup
coconut flour
1/3
cup + 2 tbsp
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
2
eggs
1/4
cup
butter
melted
1/4
cup
sour cream
1
tsp
vanilla
1
tbsp
baking powder
pinch
salt
1
cup
shredded zucchini
1/2
cup
sugar-free chocolate chips
US Customary
-
Metric
Instructions
Preheat the oven to 350. Line 12 holes of a standard muffin pan with paper or aluminum liners and spray with cooking spray.
Add all the ingredients, except the zucchini and chocolate chips, into a large bowl. Stir until smooth.
Stir in the zucchini and chocolate chips. Divide between the muffin cups.
Bake for 25-30 minutes until golden and no longer jiggly. The center should feel firm to the touch.
Notes
Nutrition
- this recipe makes 12 muffins. The nutrition facts are for one muffin. There are 2.9 NET carbs per serving.
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving:
1
muffin
|
Calories:
154.5
|
Carbohydrates:
7.4
g
|
Protein:
4
g
|
Fat:
12.9
g
|
Saturated Fat:
5.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1.5
g
|
Trans Fat:
0.2
g
|
Cholesterol:
40.8
mg
|
Sodium:
56.5
mg
|
Potassium:
158.3
mg
|
Fiber:
4.4
g
|
Sugar:
1.5
g
|
Vitamin A:
209.2
IU
|
Vitamin C:
1.9
mg
|
Calcium:
86.7
mg
|
Iron:
1.1
mg