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keto sausage dip recipe being scooped up with a fathead pita wedge
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5 from 4 votes

Keto Sausage Dip

This Keto Sausage Dip with Cream Cheese is a fantastic make-ahead party appetizer. Prep it a day or two before, bake and serve with veggies or fathead pita dippers. It is packed with flavor and has only 5 ingredients!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: American
Servings: 16
Calories: 162
Author: Taryn Scarfone

Ingredients

  • 1 lb sausage
  • 1 cup frozen spinach thawed
  • 1/4 cup sundried tomatoes chopped
  • 8 oz cream cheese
  • 1 tsp salt
  • 1 cup shredded mozzarella
US Customary - Metric

Instructions

  • Preheat oven to 400 (if serving immediately).
  • Brown the sausage in a large skillet.
  • Add the spinach, sundried tomatoes, cream cheese, and salt. Stir until the cream cheese melts and is thoroughly incorporated.
  • Spread in a pie plate or small casserole dish. Top with the mozzarella cheese. Refrigerate if making ahead.
  • If serving immediately bake for 20 minutes.
  • If preparing ahead of time bake at 400 for 30 minutes until the cheese is melted and golden and the dip is hot in the middle.

Notes

To make fathead pita, bake your favorite fathead pizza dough in small circles without any toppings. When it's cooked, cut into triangles. You can bake a few extra minutes if you want to crisp the edges.

Nutrition

Serving: 0.25cup (1/16th of the dip) | Calories: 162 | Carbohydrates: 2g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 426mg | Potassium: 187mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1415IU | Vitamin C: 1.4mg | Calcium: 66mg | Iron: 0.7mg