Keto Pumpkin Pie
This easy crustless Keto Pumpkin Pie Recipe is perfect for the holiday season! It mixes up in 5 minutes with just 5 ingredients.
Servings: 8
Calories: 92.9
Ingredients
- 15 oz pumpkin puree
- 1/2 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 3 eggs beaten
- 1/2 cup heavy cream
- 1 tsp cinnamon or pumpkin pie spice
Instructions
- Mix the pumpkin filling ingredients. Add to the pie plate.
- Bake for 35-45 minutes or until no longer jiggly when lightly shaken.
- Cool completely.
Notes
Notes on Sweeteners:
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories: 92.9 | Carbohydrates: 5g | Protein: 3.1g | Fat: 7.1g | Saturated Fat: 4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 78.2mg | Sodium: 30.1mg | Potassium: 147.5mg | Fiber: 1.7g | Sugar: 2.3g | Vitamin A: 8581.1IU | Vitamin C: 2.3mg | Calcium: 35.4mg | Iron: 1.1mg