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Keto Lemon Muffins
When life gives you lemons make Keto Lemon Muffins. These keto muffins are so moist and flavorful that you'll never know they are so healthy.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
8
Calories:
101.8
Author:
Taryn Scarfone
Ingredients
For the muffin batter:
2
tbsp
coconut oil
melted
1/2
cup
coconut flour
3
tbsp
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
1.5
tsp
baking powder
1.5
tsp
fresh lemon zest
(or lemon extract)
3
eggs
6
oz
unsweetened almond or coconut milk
For the topping:
1
cup
fresh or frozen mixed berries
1
tbsp
coconut flour
US Customary
-
Metric
Instructions
Preheat oven to 350.
Combine melted coconut oil with 1/2 cup coconut flour, 3 tbsp sweetener, baking powder, lemon extract, eggs, and dairy free milk. Whisk until smooth. Set aside.
In a small bowl combine the berries with 1 tbsp coconut flour.
Divide batter between 8 lined muffin cups. Top with the berries.
Bake for 30-35 minutes until the muffins are lightly browned around the edges and feel firm when pressed with your finger.
Notes
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories:
101.8
|
Carbohydrates:
7.7
g
|
Protein:
3.4
g
|
Fat:
6.6
g
|
Saturated Fat:
4.6
g
|
Polyunsaturated Fat:
0.6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
61.4
mg
|
Sodium:
69.6
mg
|
Potassium:
109
mg
|
Fiber:
3.6
g
|
Sugar:
2.3
g
|
Vitamin A:
98
IU
|
Vitamin C:
0.5
mg
|
Calcium:
68.8
mg
|
Iron:
0.6
mg