Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is creamy, tangy, and packed with protein. An easy lunch, meal prep, or light dinner recipe made with simple ingredients.
Servings: 4
Calories: 214.5
Ingredients
Dressing
- 3 tbsp mayo
- 2 tbsp plain yogurt
- 1 tbsp whole grain mustard
- 2 tsp honey
- 1 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
Salad
- 10 oz cooked chicken cubed or shredded
- 1/3 cup celery chopped
- 1/3 cup cucumber chopped
- 2 tbsp red onion finely diced
Optional
- 1 tbsp chopped fresh parsley
- 2 tbsp chopped pecans or sliced almonds for crunch
Instructions
- Combine the dressing ingredients in a medium bowl and mix thoroughly.
- Fold in the remaining ingredients.
- Season to taste.
Notes
Keto - The two teaspoons of honey add negligible carbs, but you can swap in a keto honey substitute or sweetener if you prefer.
Nutrition
Calories: 214.5 | Carbohydrates: 5.2g | Protein: 23.4g | Fat: 10.6g | Saturated Fat: 2g | Polyunsaturated Fat: 5.3g | Monounsaturated Fat: 2.8g | Trans Fat: 0.02g | Cholesterol: 65mg | Sodium: 330mg | Potassium: 259.8mg | Fiber: 0.7g | Sugar: 3.9g | Vitamin A: 72.2IU | Vitamin C: 1.3mg | Calcium: 31.7mg | Iron: 1mg