Dairy Free Egg Bites
These Dairy Free Egg Bites are a great way to make a copycat Starbucks version for a fraction of the cost. Perfect for quick breakfasts!
Servings: 3
Calories: 141.1
Equipment
Ingredients
- 3 eggs
- 2 tbsp refined coconut oil
- 1/2 cup diced vegetables (spinach, tomatoes, onions, etc.)
- 1/2 cup cooked meat (sausage, ham, bacon, etc.)
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Spray the mold with cooking spray. Divide the filling between the cavities.
- Blend the eggs, coconut oil, and seasonings.
- Pour the egg mixture over the filling.
Air Fryer
- Preheat air fryer to 400.
- Cook for 10-12 minutes. The internal temperature of baked eggs should be between 165-185. Let cool for 5 minutes and then pop out and enjoy.
Oven
- Preheat oven to 350.
- Cook for 20 minutes. The internal temperature of baked eggs should be between 165-185. Let cool for 5 minutes and then pop out and enjoy.
Nutrition
Serving: 2egg bites | Calories: 141.1 | Carbohydrates: 0.5g | Protein: 5.6g | Fat: 13.4g | Saturated Fat: 9.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.2g | Trans Fat: 0.02g | Cholesterol: 163.7mg | Sodium: 450.1mg | Potassium: 63mg | Fiber: 0.04g | Sugar: 0.2g | Vitamin A: 238.5IU | Calcium: 25.7mg | Iron: 0.8mg