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cottage cheese pasta sauce on penne close up in bowl
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5 from 2 votes

Cottage Cheese Pasta Sauce

This Cottage Cheese Pasta Sauce recipe is low carb & high protein! It's a great way to top pasta, meat, or veggies for a healthy meal.
Prep Time2 minutes
Total Time2 minutes
Course: Appetizer, Main Course, sauce
Cuisine: American
Servings: 4
Calories: 169.6
Author: Taryn Scarfone

Equipment

Ingredients

  • 1 cup cottage cheese
  • 1/2 cup colby jack cheese shredded
  • 1/4 cup parmesan cheese shredded
  • 2 tbsp heavy cream or half and half
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/8 tsp pepper
US Customary - Metric

Instructions

  • Add ingredients to a food processor.
  • Process until smooth, scraping the sides as needed.
  • Toss with hot pasta, spaghetti squash, cooked chicken, or other veggies.

Nutrition

Calories: 169.6 | Carbohydrates: 3.3g | Protein: 12.3g | Fat: 11.9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.1g | Cholesterol: 37.3mg | Sodium: 658.5mg | Potassium: 98.7mg | Fiber: 0.1g | Sugar: 1.8g | Vitamin A: 396.9IU | Vitamin C: 0.2mg | Calcium: 238.2mg | Iron: 0.3mg