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broccoli nuggets recipe close up in a pile
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5 from 26 votes

Broccoli Nuggets

This Broccoli Nuggets recipe is a perfect way to kick up vegetables. Only 5 ingredients in these easy gluten free cheddar veggie bites!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Side Dish, Snack, vegetable
Cuisine: American
Servings: 4 servings
Calories: 146
Author: Taryn Scarfone

Ingredients

  • 2 cups broccoli florets cooked until soft (fresh or frozen)
  • 2 egg whites (or one whole egg)
  • 1 cup shredded cheese (I used a mild cheddar blend)
  • 1/4 cup almond flour
  • pinch salt
US Customary - Metric

Instructions

  • Preheat oven to 350. Line a cookie sheet with parchment paper.
  • Use a potato masher to break up the broccoli into small pieces. Add the other ingredients and mix well.
  • Drop 20 scoops onto the prepared baking sheet and press into a nugget shape.
  • Bake for 20 min until firm and golden around the edges.

Video

Notes

Make sure to check out the video in the post to see how easy these are to make!

Nutrition

Serving: 5nuggets | Calories: 146 | Carbohydrates: 5g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 215mg | Potassium: 189mg | Fiber: 1g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 40.6mg | Calcium: 177mg | Iron: 0.7mg