Blended Overnight Oats Recipe

5 from 1 vote

Blended Overnight Oats Recipe

This easy recipe for creamy Blended Overnight Oats comes together in 5-minutes. It is a perfect meal prep recipe for easy mornings.

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Servings:

Calories: 178

Author: Taryn Scarfone

Ingredients

1 cup oats use gluten-free, if needed
1 cup carton coconut or almond milk
2 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes)
1 tsp vanilla or 1/2 tsp cinnamon or lemon zest
1/2 cup berries fresh or frozen

US Customary - Metric

Instructions

Blend the first 3 ingredients.
Stir in the berries.
Divide into small cups or mason jars.
Refrigerate overnight.
Top with additional berries when serving.

Notes

Nutrition: This recipe makes about 3 cups of oatmeal. A serving is 1/2th of the recipe, which is a generous 1 1/2 cups

Oats: I use gluten-free old-fashioned rolled oats. You can use instant oats for a softer texture.

Notes on Sweeteners:

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition