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5
from 1 vote
Blackened Seasoning
This Blackened Seasoning Spice Mix is the perfect way to make your own seasoning mix. Make it mild or spicy, either way, it is delicious!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Main Course
Cuisine:
American, Cajun
Servings:
6
Calories:
209.7
Author:
Taryn
Ingredients
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
smoked paprika
1
teaspoon
oregano
1
teaspoon
basil
1
teaspoon
thyme
1
teaspoon
cayenne pepper
1
teaspoon
salt
1
teaspoon
black pepper
Instructions
Combine the seasonings.
Store in an airtight container.
Notes
Spice Level:
This has some kick. If you want milder chicken cut the amount of cayenne pepper back to ¼-1/2 teaspoon or omit it entirely.
Nutrition
Calories:
209.7
|
Carbohydrates:
0.003
g
|
Protein:
21.9
g
|
Fat:
13.1
g
|
Saturated Fat:
4.1
g
|
Polyunsaturated Fat:
1.8
g
|
Monounsaturated Fat:
5.9
g
|
Trans Fat:
0.2
g
|
Cholesterol:
117.8
mg
|
Sodium:
518.5
mg
|
Potassium:
279
mg
|
Sugar:
0.003
g
|
Vitamin A:
143.8
IU
|
Calcium:
11.6
mg
|
Iron:
0.9
mg