Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Keto Lamb Stew
Keto Lamb Stew is the perfect hearty stew recipe. It's made with lamb stew meat and large batches of veggies! 4 net carbs!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
239.1
Author:
Taryn
Ingredients
1
lb
lamb stew meat
1
tablespoon
olive oil
¼
teaspoon
pepper
1
teaspoon
salt
1
small
onion
(½ chopped and ½ minced)
¼
cup
carrots
sliced
¼
cup
celery
chopped
3
cloves
garlic
chopped
½
cup
red wine
6
white mushrooms
sliced into chunks
2
cup
beef broth
1
teaspoon
rosemary
½
teaspoon
xanthan gum
US Customary
-
Metric
Instructions
Heat oil in a skillet to medium high.
Season the lamb with salt and pepper.
Brown the lamb in the skillet for 2 minutes per side. Remove the lamb and set aside.
Add the onions, carrots, celery, and garlic to the skillet. Cook until softened.
Deglaze the pan with the red wine.
Add the lamb back to the skillet and add the beef broth and rosemary.
Cover and simmer for 30 minutes. Stir in the xanthan gum. Simmer until thickened. Serve.
Nutrition
Calories:
239.1
|
Carbohydrates:
5.4
g
|
Protein:
25.7
g
|
Fat:
9.9
g
|
Saturated Fat:
2.8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5.1
g
|
Cholesterol:
73.7
mg
|
Sodium:
1127.5
mg
|
Potassium:
593.6
mg
|
Fiber:
1.3
g
|
Sugar:
2
g
|
Vitamin A:
1134.2
IU
|
Vitamin C:
3
mg
|
Calcium:
35.2
mg
|
Iron:
2.7
mg