Place the chicken thighs in a greased 8x8 pan. Bake for 20 minutes.
Meanwhile, mix together the ingredients for the sauce.
After the chicken has baked for 20 minutes drain the cooking liquid. Top with the sauce. Bake for an additional 5-10 minutes or until the chicken is 160 when checked with a meat thermometer.
Sprinkle the tops iwth the blue cheese crumbles, if desired, and serve.
Notes
Nutrition: The nutrition facts are for 1 chicken thigh with sauce. Each serving has 0.6 NET carbs.Substitutions: You can use chicken breasts or bone-in chicken thighs, but the results will vary.Prep Time: The sauce can be prepared and placed in the fridge for up to 1 day in advance. It needs to be sealed and shouldn’t sit in the fridge any longer than that.To Reheat: You can heat the chicken in the microwave by covering it with a damp paper towel and heating it for 2-3 minutes or until it’s hot. Another method is to place it in the oven at 350 degrees. Heat it for 10 minutes or so until it’s hot.To Freeze: Place the leftovers in a freezer-safe container, and they will last for up to 3 months. You’ll need to thaw them in the fridge before reheating.