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5 from 1 vote

Sausage Kale Soup

Sausage Kale Soup is hearty and filling and warms your belly on cold nights.

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: American
Servings: 12
Calories: 271kcal
Author: Taryn


  • 1 tsp olive oil
  • 2 pounds sausage
  • 1 large onion chopped
  • 12 cloves of garlic chopped
  • 1 large can diced tomatoes in juice
  • 6 cups chicken stock
  • 1 can cannellini beans optional
  • 16 oz frozen kale
  • 1 tsp salt
  • 1/2 tsp pepper


  • Drizzle the olive oil in a large stockpot set on medium heat. Add the sausage, onions, and garlic. Cook until the sausage is fully cooked. I use a potato masher to break the sausage into small pieces.
  • Add the other ingredients. Bring to a simmer. Season to taste with salt and pepper.


Calories: 271kcal | Carbohydrates: 7g | Protein: 14g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1168mg | Potassium: 556mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3880IU | Vitamin C: 59.2mg | Calcium: 89mg | Iron: 2mg