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5 from 1 vote

Asian Burgers with Broccoli Slaw

Burgers are such a comfort food. They are delicious and filling. These Asian Burgers fit the bill. They are full of flavor, the broccoli slaw adds crunch and texture, and they are great on a bun or with a knife and fork.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian
Servings: 6 burgers
Calories: 344kcal
Author: Taryn

Ingredients

Burger Ingredients:

  • 1.5 lb ground pork or turkey
  • 1/3 cup chopped sweet peppers
  • 1/3 cup chopped green onions
  • 1 tsp garlic powder
  • 1 tsp ginger
  • 1 tbsp soy sauce or coconut aminos
  • 1/2 tsp salt

Broccoli Slaw Ingredients:

  • 12 oz bag of broccoli slaw
  • 1 tsp soy sauce or coconut aminos
  • 1 tsp ginger
  • 1 tsp garlic
  • 1 tsp sesame oil
  • 2 tsp olive oil
  • 2 tsp apple cider vinegar
  • 1/2 tsp salt

Instructions

  • Preheat a large frying pan over medium heat. Combine all the burger ingredients. Form 6 burgers. Spray pan with cooking spray. Fry the burgers until they are cooked through and register 160 degrees on a meat thermometer.
  • Combine all the ingredients for the broccoli slaw and mix well. Serve with the cooked burgers.

Notes

Trim Healthy Mamas: This could be a THM FP meal if you use very lean ground turkey.

Nutrition

Serving: 1burger | Calories: 344kcal | Carbohydrates: 4g | Protein: 21g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 691mg | Potassium: 555mg | Fiber: 0g | Sugar: 0g | Vitamin A: 540IU | Vitamin C: 65.4mg | Calcium: 47mg | Iron: 1.7mg