Stuffed Pepper Casserole
This easy Stuffed Pepper Casserole has ground turkey, peppers, cauliflower rice, marinara, and cheese. A low carb dinner ready in 30 minutes!
Servings: 8
Calories: 219
Ingredients
- 4 bell peppers quartered, stems and seeds removed
- 1.5 lb ground turkey
- 12 oz cauliflower rice
- 1.5 tsp Italian seasoning
- 1.5 tsp garlic powder
- 1.5 tsp salt
- 1 cup marinara sauce (no sugar added)
- 2 cups mozzarella cheese
Instructions
- Preheat the oven to 400. Spray a large casserole dish with cooking spray.
- Add the peppers to the baking dish. Cover with foil. Bake for 20 minutes.
- Meanwhile, brown the meat in a large frying pan. Add the cauliflower rice and seasonings.
- After the peppers have baked for 20 minutes remove the pan from the oven. Top the peppers with the cooked meat. Drizzle on the marinara sauce and sprinkle with the cheese.
- Bake uncovered for 10 minutes or until the cheese melts.
- Optional: Broil for 2-3 minutes to brown the cheese.
Nutrition
Calories: 219 | Carbohydrates: 8g | Protein: 28g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 831mg | Potassium: 633mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2205IU | Vitamin C: 98.6mg | Calcium: 167mg | Iron: 1.7mg
