Pecan Crusted Chicken Tenders
This Pecan Crusted Chicken Tenders Recipe has tender chicken with the most delicious crunch from roasted pecans in every bite!
Servings: 4
Calories: 323.7
Ingredients
- 1/4 cup coconut flour
- 1 tsp all-purpose seasoning
- 2 eggs
- 4 oz roasted salted pecans finely chopped
- 8 oz chicken tenders
Instructions
- Preheat the oven to 400. Line a baking sheet with parchment paper.
- In a shallow bowl, mix the coconut flour and seasoning. Beat the eggs in a second bowl. Put the chopped pecans in a third bowl.
- Coat a chicken tender with the coconut flour, then the egg, and finally coat with the pecans.
- Put the prepared chicken tenders on the baking sheet.
- Bake for 20-25 minutes until the chicken is cooked through. This may be as short as 15 minutes for smaller tenders.
- Serve with keto friendly ketchup or barbeque sauce to dip.
Nutrition
Calories: 323.7 | Carbohydrates: 8.3g | Protein: 18.5g | Fat: 25g | Saturated Fat: 3.8g | Polyunsaturated Fat: 6.8g | Monounsaturated Fat: 12.8g | Trans Fat: 0.01g | Cholesterol: 118.1mg | Sodium: 694.2mg | Potassium: 356.5mg | Fiber: 5.4g | Sugar: 1.7g | Vitamin A: 151.7IU | Vitamin C: 1mg | Calcium: 35.4mg | Iron: 1.5mg