Keto Quiche Recipe
This satisfying Keto Quiche Recipe is chock full of ham & cheese in an easy press-in almond flour crust. Hearty & delicious!
Servings: 8
Calories: 353.4
Ingredients
Filling:
- 2 cups chopped ham
- 1 cup shredded cheddar cheese
- 5 eggs
- 3 oz cream cheese
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 350. Put the ham and cheese on the prepared crust.
- Blend the eggs, cream cheese, and salt in a blender until smooth. Pour the eggs over the fillings.
- Bake for 25-30 minutes or until the center is set.
Notes
Nutrition: this recipe served 8 and has 3.2 NET carbs per serving.
To Reheat: you can reheat the leftovers in the oven at 350 degrees for 10-15 minutes.
To Freeze: freeze the entire quiche or cut it into pieces. Keep in an airtight container for 3-4 months.
Substitutions: you can swap the ham for various other meats or the cheese for any variety you like.
Nutrition
Serving: 1piece | Calories: 353.4 | Carbohydrates: 5.2g | Protein: 15g | Fat: 28.9g | Saturated Fat: 9.8g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5.8g | Trans Fat: 0.01g | Cholesterol: 148.9mg | Sodium: 725.6mg | Potassium: 163.8mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 433.1IU | Calcium: 128.4mg | Iron: 0.8mg