Keto Pumpkin Soup
An easy pumpkin soup recipe that's keto friendly, low-carb, and gluten-free.
Servings: 6
Calories: 120
Equipment
Ingredients
- 15 oz pumpkin puree
- 4 cups chicken broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1 tsp fresh thyme
- 1/2 cup heavy cream
To Serve
- 1/4 cup sour cream
- 2 tbsp chopped parsley
- 2 tbsp roasted, salted, pepitas
Instructions
- Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
- Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
- Remove from the heat, and add the heavy cream.
- If desired, garnish with sour cream, parsley, and pepitas.
Nutrition
Calories: 120 | Carbohydrates: 7g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 32mg | Sodium: 786mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin A: 11380IU | Vitamin C: 14.2mg | Calcium: 51mg | Iron: 1.3mg