Keto Meatballs
These Keto Meatballs are juicy and tender, made without breadcrumbs. An easy low carb dinner or appetizer that's freezer-friendly and packed with Italian flavor.
Servings: 8
Calories: 410.7
Ingredients
- 1 lb ground beef
- 1 lb Italian sausage
- 1 cup shredded mozzarella
- 1/3 cup grated or shredded parmesan
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried parsley
- 1 tsp salt
Instructions
- Preheat oven to 400. Spray a sheet pan or casserole dish with cooking spray
- Combine all the ingredients for the meatballs and mix thoroughly.
- Make about 24 meatballs and put them on the prepared pan.
- Bake for 20-25 minutes or until the meatballs are cooked through.
Notes
Nutrition: this recipe has 8 servings. A typical serving size is 3 meatballs. The NET carbs per serving are only 1.7.
Freezing: I recommend freezing these after baking so all you have to do is reheat. Simply freeze them on a cookie sheet and then transfer to a gallon plastic bag.
Reheating: you can reheat these in the microwave or by simmering in marinara sauce.
Nutrition
Serving: 3meatballs | Calories: 410.7 | Carbohydrates: 1.8g | Protein: 23.3g | Fat: 33.8g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 14.5g | Trans Fat: 0.7g | Cholesterol: 117.7mg | Sodium: 906.4mg | Potassium: 333.2mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 157.4IU | Vitamin C: 1.3mg | Calcium: 146.5mg | Iron: 2mg
