Keto Lamb Stew
Keto Lamb Stew is the perfect hearty stew recipe. It's made with lamb stew meat and large batches of veggies! 4 net carbs!
Servings: 4
Calories: 239.1
Ingredients
- 1 lb lamb stew meat
- 1 tbsp olive oil
- 1/4 tsp pepper
- 1 tsp salt
- 1 small onion (1/2 chopped and 1/2 minced)
- 1/4 cup carrots sliced
- 1/4 cup celery chopped
- 3 cloves garlic chopped
- 1/2 cup red wine
- 2 cup beef broth
- 1 tsp rosemary
- 6 white mushrooms sliced into chunks
- 1/2 tsp xanthan gum
Instructions
- Heat oil in a skillet to medium high.
- Season the lamb with salt and pepper.
- Brown the lamb in the skillet for 2 minutes per side. Remove the lamb and set aside.
- Add the onions, carrots, celery, and garlic to the skillet. Cook until softened.
- Deglaze the pan with the red wine.
- Add the lamb back to the skillet and add the beef broth and rosemary.
- Cover and simmer for 25 minutes. Add the mushrooms. Simmer for another 5 minutes so they soften.
- Stir in the xanthan gum. Simmer until thick.
Nutrition
Calories: 239.1 | Carbohydrates: 5.4g | Protein: 25.7g | Fat: 9.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.1g | Cholesterol: 73.7mg | Sodium: 1127.5mg | Potassium: 593.6mg | Fiber: 1.3g | Sugar: 2g | Vitamin A: 1134.2IU | Vitamin C: 3mg | Calcium: 35.2mg | Iron: 2.7mg