Keto Chicken Cauliflower Casserole
This Keto Chicken Cauliflower Casserole is a low carb delight with 3.8 net carbs and 24 grams of protein per serving! It is flavorful & easy!
Servings: 8
Calories: 469.5
Ingredients
- 4 cups chicken cooked & shredded or cubed
- 12 oz frozen cauliflower microwaved or steamed until warm and well drained
- 1.5 cup shredded cheddar cheese divided
- 1 cup bacon crumbles divided
- 1/2 cup chopped green onions divided
Sauce
- 4 ounces cream cheese softened
- 1/2 cup sour cream softened
- 1/2 cup mayo
- 1/4 cup heavy cream or half and half
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat oven to 400. Spray a 9x13 baking dish with cooking spray.
- Mix together the sauce ingredients in a large bowl.
- Fold in the chicken and cauliflower. Stir in half the cheese, half of the bacon and half of the green onions. Spoon into the prepared baking dish.
- Top with the remaining cheese, bacon, and green onions.
- Bake at 400 for 30 minutes or until golden, bubbly, and hot.
Nutrition
Calories: 469.5 | Carbohydrates: 4.8g | Protein: 24g | Fat: 39.7g | Saturated Fat: 16.2g | Polyunsaturated Fat: 8.8g | Monounsaturated Fat: 10.1g | Trans Fat: 0.1g | Cholesterol: 120.8mg | Sodium: 1046.2mg | Potassium: 314.1mg | Fiber: 1g | Sugar: 2.3g | Vitamin A: 752.1IU | Vitamin C: 22.7mg | Calcium: 204.3mg | Iron: 0.9mg