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Dairy Free Creamy Chicken Soup
This Dairy Free Creamy Chicken Soup is pure comfort. Tender chicken, flavorful vegetables, and a creamy texture the whole family will love.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Servings:
8
Calories:
231.1
Author:
Taryn Scarfone
Ingredients
1
lb
boneless skinless chicken thighs
1
yellow onion
chopped
1
sweet bell pepper
chopped
3
cloves
garlic
minced
2
sweet potatoes
peeled and cubed
4
oz
diced green chilis
I use mild
2
tbsp
chili seasoning
3
cups
chicken broth
13
oz
coconut milk
full fat
US Customary
-
Metric
Instructions
Heat a tablespoon of oil in a large pot.
Cook the onion, pepper, and garlic until softened. Move to the sides of the pot.
Sear both sides of the chicken thighs in the center of the pot.
Add the sweet potatoes and the broth.
Cover and simmer for 10-12 minutes or until the sweet potato is softened. Stirring occasionally.
Remove the chicken and chop or shred it. Return it to the pot.
Add the chiles, chili seasoning, and coconut milk.
Simmer lightly for 5 minutes for the flavors to meld.
At this point, taste and add salt and pepper as needed.
Notes
Chili Seasoning:
I make my own with the recipe linked. It is easy and uses simple pantry spices you probably already have.
Nutrition
Calories:
231.1
|
Carbohydrates:
17.2
g
|
Protein:
14
g
|
Fat:
12.7
g
|
Saturated Fat:
9.4
g
|
Polyunsaturated Fat:
0.8
g
|
Monounsaturated Fat:
1.3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
55.6
mg
|
Sodium:
473.3
mg
|
Potassium:
558.4
mg
|
Fiber:
3.1
g
|
Sugar:
4.1
g
|
Vitamin A:
9376.9
IU
|
Vitamin C:
27.1
mg
|
Calcium:
49.2
mg
|
Iron:
3
mg