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cottage cheese frittata with spinach, onions, and tomatoes in cast iron skillet
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5 from 3 votes

Cottage Cheese Frittata

This delicious and easy Cottage Cheese Frittata recipe is perfect for a high protein breakfast, lunch, dinner, or brunch.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 206.6
Author: Taryn Scarfone

Ingredients

  • 1 cup onion sliced
  • 2 cups fresh spinach packed
  • 1 cup tomato chopped
  • 8 eggs
  • 1 cup cottage cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees F.
  • Heat a large oven-safe skillet over medium heat.
  • Add the oil and onion. Cook over medium until softened.
  • Add the spinach and cook until wilted. Add tomatoes.
  • Meanwhile, put the eggs, cottage cheese, and seasonings in a blender. Blend until smooth.
  • Pour the egg mixture over the vegetables. Transfer to the oven.
  • Bake for 20-25 minutes, or until the frittata is cooked through at the center.

Nutrition

Calories: 206.6 | Carbohydrates: 8.8g | Protein: 18.3g | Fat: 10.8g | Saturated Fat: 3.7g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.6g | Trans Fat: 0.03g | Cholesterol: 336.3mg | Sodium: 887.5mg | Potassium: 418.8mg | Fiber: 1.6g | Sugar: 4.5g | Vitamin A: 2267.7IU | Vitamin C: 12.3mg | Calcium: 122.7mg | Iron: 2.2mg