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Cottage Cheese Egg Bake
This delicious high protein Cottage Cheese Egg Bake is perfect for weekend brunch or meal prep for busy mornings! Add your fave fillings!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American
Servings:
4
Calories:
136.4
Author:
Taryn Scarfone
Ingredients
Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):
6
eggs
6
oz
cottage cheese
(3/4 cup)
1/2
tsp
salt
1/4
tsp
pepper
Topping Options:
1/2
tsp
dill, basil, oregano, or parsley, etc.
1/2
tsp
dried onion and/or dried minced garlic
1/2-1
cup
shredded, cubed, or crumbled cheese
(cheddar, mozzarella, feta, etc.)
1
cup
sauteed veggies
(onions, spinach, broccoli, etc.)
1
cup
cooked meat
(ham, browned sausage, etc.)
US Customary
-
Metric
Instructions
Preheat oven to 350. Spray an 8x8 baking dish with cooking spray.
Put the egg mixture ingredients in a blender and blend until smooth.
Put the toppings of your choice in the baking dish. Pour the egg over the fillings.
Bake for 25-30 min or until the center only jiggles slightly and the edges are golden brown.
Notes
Nutrition:
The nutrition facts are for the base recipe without any add-ins. They are calculated based on 4 servings. Each serving has 2 net carbs.
Nutrition
Serving:
1
piece
|
Calories:
136.4
|
Carbohydrates:
2
g
|
Protein:
13
g
|
Fat:
8.1
g
|
Saturated Fat:
2.8
g
|
Polyunsaturated Fat:
1.3
g
|
Monounsaturated Fat:
2.7
g
|
Trans Fat:
0.03
g
|
Cholesterol:
252.8
mg
|
Sodium:
518.4
mg
|
Potassium:
137
mg
|
Fiber:
0.03
g
|
Sugar:
1.4
g
|
Vitamin A:
416.6
IU
|
Calcium:
73
mg
|
Iron:
1.2
mg